Shake and Bake
Workouts
Sunday 12/4/22 @ 2:55 PM
424kj
79rpm
45%
17mph
Sunday 12/4/22 @ 2:55 PM
✅
434kj
84rpm
45%
17mph
Tuesday 9/13/22 @ 1:25 PM
170kj
82rpm
37%
16mph
Wednesday 9/7/22 @ 11:27 AM
✅
187kj
81rpm
39%
16mph
Thursday 4/28/22 @ 8:54 PM
215kj
80rpm
42%
17mph
Saturday 4/30/22 @ 12:26 PM
✅
233kj
78rpm
45%
18mph
Tuesday 2/15/22 @ 4:45 PM
123kj
84rpm
37%
16mph
Wednesday 9/15/21 @ 11:36 AM
✅
149kj
84rpm
43%
18mph
Tuesday 11/5/19 @ 12:35 PM
114kj
74rpm
40%
16mph
Sunday 8/22/21 @ 2:36 PM
✅
118kj
76rpm
38%
16mph
Tuesday 11/12/19 @ 1:20 PM
✅
55kj
79rpm
37%
15mph
Tuesday 6/22/21 @ 12:16 PM
48kj
85rpm
38%
15mph
Tuesday 6/15/21 @ 3:27 PM
✅
179kj
75rpm
48%
19mph
Wednesday 6/16/21 @ 11:21 AM
138kj
81rpm
45%
17mph
Thursday 3/25/21 @ 12:26 PM
✅
266kj
81rpm
50%
19mph
Wednesday 3/24/21 @ 11:21 AM
198kj
80rpm
40%
17mph
Sunday 3/21/21 @ 1:23 PM
✅
414kj
76rpm
52%
19mph
Sunday 3/21/21 @ 1:24 PM
380kj
75rpm
47%
19mph
Monday 12/28/20 @ 2:39 PM
✅
79kj
80rpm
43%
18mph
Tuesday 12/29/20 @ 1:31 PM
73kj
79rpm
42%
18mph
Workouts
215
kj
Thursday 4/28/22