Shake and Bake
Workouts
Friday 5/19/23 @ 11:36 AM
317kj
75rpm
43%
17mph
Sunday 5/21/23 @ 12:30 PM
✅
519kj
83rpm
49%
21mph
Sunday 7/23/23 @ 1:56 PM
309kj
74rpm
44%
17mph
Sunday 7/23/23 @ 1:55 PM
✅
526kj
80rpm
51%
21mph
Saturday 7/8/23 @ 12:15 PM
307kj
79rpm
41%
17mph
Friday 7/7/23 @ 3:39 PM
✅
492kj
84rpm
48%
21mph
Sunday 3/12/23 @ 2:15 PM
151kj
84rpm
47%
15mph
Wednesday 3/8/23 @ 10:53 PM
✅
287kj
78rpm
47%
19mph
Saturday 3/4/23 @ 3:41 PM
218kj
89rpm
45%
15mph
Monday 2/27/23 @ 2:42 PM
✅
523kj
85rpm
48%
21mph
Saturday 5/28/22 @ 1:48 PM
97kj
81rpm
42%
17mph
Thursday 6/23/22 @ 6:50 PM
✅
158kj
83rpm
48%
20mph
Sunday 12/12/21 @ 2:26 PM
366kj
74rpm
46%
18mph
Sunday 12/12/21 @ 2:28 PM
✅
492kj
82rpm
49%
20mph
Saturday 4/17/21 @ 11:48 AM
141kj
78rpm
44%
17mph
Wednesday 4/14/21 @ 11:2 PM
✅
171kj
77rpm
46%
18mph
Sunday 11/22/20 @ 2:24 PM
371kj
75rpm
46%
18mph
Sunday 11/22/20 @ 2:26 PM
✅
410kj
78rpm
47%
19mph
Wednesday 6/24/20 @ 11:29 AM
275kj
84rpm
38%
16mph
Sunday 8/16/20 @ 8:15 PM
✅
472kj
84rpm
47%
20mph
Workouts
317
kj
Friday 5/19/23
309
kj
Sunday 7/23/23
371
kj
Sunday 11/22/20