Shake and Bake
VS
Workouts
Tuesday 6/20/23 @ 4:7 PM
kj
rpm
%
0mph
Monday 6/19/23 @ 3:29 PM
✅
62kj
73rpm
41%
16mph
Tuesday 9/13/22 @ 1:25 PM
170kj
82rpm
37%
16mph
Wednesday 9/7/22 @ 10:39 PM
✅
179kj
74rpm
40%
16mph
Tuesday 11/16/21 @ 2:27 PM
✅
160kj
75rpm
46%
18mph
Sunday 11/21/21 @ 12:41 PM
120kj
66rpm
44%
16mph
Monday 12/28/20 @ 2:39 PM
✅
79kj
80rpm
43%
18mph
Wednesday 12/30/20 @ 12:8 AM
61kj
74rpm
41%
16mph
Sunday 7/18/21 @ 1:10 PM
✅
122kj
96rpm
34%
16mph
Sunday 5/30/21 @ 2:40 PM
92kj
91rpm
31%
14mph
Tuesday 6/15/21 @ 3:27 PM
✅
179kj
75rpm
48%
19mph
Sunday 6/20/21 @ 3:16 PM
114kj
70rpm
42%
16mph
Sunday 12/13/20 @ 2:24 PM
✅
391kj
73rpm
49%
19mph
Sunday 12/13/20 @ 2:27 PM
266kj
68rpm
44%
16mph
Saturday 2/22/20 @ 12:24 PM
64kj
58rpm
50%
16mph
Saturday 5/9/20 @ 9:58 PM
✅
76kj
65rpm
50%
18mph
Friday 1/31/20 @ 12:43 PM
180kj
69rpm
43%
15mph
Tuesday 1/28/20 @ 2:23 PM
✅
200kj
68rpm
45%
17mph
Saturday 3/9/19 @ 12:29 PM
✅
191kj
74rpm
42%
16mph
Thursday 3/7/19 @ 11:15 AM
154kj
70rpm
40%
15mph
as_casper
🎉Milestones🎉
390
🔥
VS
50shadesofshay
Tampa Bay #jfdi
201