Shake and Bake
Workouts
Thursday 12/28/23 @ 3:0 PM
✅
221kj
86rpm
39%
17mph
Wednesday 12/6/23 @ 12:57 PM
145kj
82rpm
35%
15mph
Saturday 3/13/21 @ 3:30 PM
✅
210kj
81rpm
40%
17mph
Thursday 12/28/23 @ 1:43 PM
201kj
78rpm
42%
17mph
Sunday 10/1/23 @ 2:1 PM
375kj
75rpm
41%
16mph
Sunday 10/1/23 @ 1:55 PM
✅
404kj
77rpm
42%
17mph
Tuesday 6/22/21 @ 10:35 PM
✅
160kj
78rpm
37%
15mph
Sunday 6/27/21 @ 1:29 PM
153kj
85rpm
40%
15mph
Monday 3/22/21 @ 11:30 PM
✅
217kj
80rpm
42%
17mph
Tuesday 4/6/21 @ 12:8 PM
178kj
93rpm
34%
16mph
Wednesday 7/24/19 @ 3:30 PM
✅
202kj
76rpm
42%
17mph
Wednesday 12/2/20 @ 12:41 PM
184kj
82rpm
38%
16mph
Tuesday 4/7/20 @ 2:57 PM
✅
189kj
83rpm
38%
16mph
Wednesday 4/15/20 @ 11:20 AM
178kj
79rpm
39%
16mph
Thursday 1/9/20 @ 9:42 AM
180kj
81rpm
38%
16mph
Wednesday 1/8/20 @ 11:42 PM
✅
189kj
71rpm
44%
16mph
Thursday 5/3/18 @ 10:25 PM
✅
332kj
83rpm
41%
18mph
Saturday 5/5/18 @ 1:50 PM
294kj
76rpm
43%
17mph
Monday 4/16/18 @ 9:46 PM
✅
479kj
68rpm
50%
18mph
Sunday 4/1/18 @ 2:20 PM
389kj
70rpm
45%
17mph
Workouts
145
kj
Wednesday 12/6/23
201
kj
Thursday 12/28/23
153
kj
Sunday 6/27/21
184
kj
Wednesday 12/2/20
178
kj
Wednesday 4/15/20