Shake and Bake
Workouts
Saturday 9/30/23 @ 1:18 PM
218kj
79rpm
42%
17mph
Saturday 9/30/23 @ 4:11 PM
✅
361kj
85rpm
49%
21mph
Monday 6/12/23 @ 11:2 AM
304kj
77rpm
42%
17mph
Tuesday 6/13/23 @ 9:58 PM
✅
509kj
85rpm
48%
21mph
Tuesday 10/11/22 @ 11:36 AM
130kj
81rpm
40%
16mph
Monday 7/4/22 @ 9:36 PM
✅
204kj
79rpm
48%
20mph
Tuesday 3/15/22 @ 11:51 AM
143kj
79rpm
42%
17mph
Monday 3/14/22 @ 10:40 PM
✅
204kj
79rpm
49%
20mph
Sunday 3/6/22 @ 2:26 PM
453kj
80rpm
43%
18mph
Sunday 3/6/22 @ 2:26 PM
✅
688kj
83rpm
50%
21mph
Wednesday 2/9/22 @ 12:34 PM
129kj
77rpm
44%
17mph
Tuesday 2/8/22 @ 11:55 PM
✅
206kj
79rpm
49%
20mph
Wednesday 4/7/21 @ 12:20 PM
152kj
79rpm
44%
18mph
Tuesday 4/6/21 @ 9:40 PM
✅
179kj
77rpm
47%
19mph
Wednesday 3/31/21 @ 11:43 AM
134kj
74rpm
40%
17mph
Tuesday 3/30/21 @ 10:20 PM
✅
185kj
82rpm
46%
19mph
Sunday 3/14/21 @ 1:26 PM
455kj
77rpm
44%
18mph
Sunday 3/14/21 @ 1:27 PM
✅
571kj
85rpm
45%
19mph
Saturday 6/6/20 @ 2:12 PM
171kj
83rpm
38%
16mph
Wednesday 6/3/20 @ 10:0 PM
✅
262kj
78rpm
46%
18mph