Shake and Bake

Workouts

Friday 7/7/23 @ 8:22 PM
229kj
72rpm
39%
15mph
45 min Rock Ride
Jenn Sherman
Saturday 3/30/24 @ 3:0 PM
693kj
84rpm
55%
23mph
Tuesday 2/25/20 @ 2:23 PM
169kj
75rpm
40%
16mph
30 min 80s Pop Ride
Jenn Sherman
Saturday 8/12/23 @ 1:2 PM
430kj
84rpm
53%
23mph
Tuesday 9/7/21 @ 12:24 PM
85kj
78rpm
39%
16mph
15 min 80s Ride
Robin Arzón
Sunday 1/22/23 @ 5:55 PM
177kj
103rpm
42%
21mph
Thursday 8/8/19 @ 9:22 PM
272kj
80rpm
39%
16mph
45 min Classic Rock Ride
Jess King
Saturday 3/19/22 @ 3:0 PM
723kj
87rpm
54%
24mph
Tuesday 2/22/22 @ 2:0 PM
146kj
75rpm
37%
15mph
30 min 90s Rock Ride
Leanne Hainsby
Tuesday 2/22/22 @ 1:57 PM
396kj
84rpm
53%
22mph
Wednesday 10/6/21 @ 12:4 PM
177kj
79rpm
39%
16mph
30 min 80s Pop Ride
Leanne Hainsby
Monday 10/4/21 @ 5:28 PM
491kj
84rpm
55%
24mph
Wednesday 9/22/21 @ 3:26 PM
125kj
81rpm
40%
16mph
20 min 80s Ride
Jess King
Wednesday 9/22/21 @ 3:25 PM
298kj
85rpm
53%
23mph
Sunday 8/8/21 @ 1:57 PM
149kj
71rpm
40%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Sunday 7/25/21 @ 10:40 PM
364kj
98rpm
45%
21mph
Wednesday 3/31/21 @ 3:22 PM
173kj
78rpm
39%
16mph
30 min House Ride
Jess King
Saturday 4/17/21 @ 9:11 PM
330kj
104rpm
42%
21mph
Monday 1/25/21 @ 12:55 PM
185kj
75rpm
42%
16mph
30 min 90s Rock Ride
Emma Lovewell
Monday 1/25/21 @ 12:59 PM
447kj
90rpm
53%
23mph

Workouts

45 min Rock Ride
Jenn Sherman
229 kj
Friday 7/7/23
693 kj
Saturday 3/30/24
30 min 80s Pop Ride
Jenn Sherman
169 kj
Tuesday 2/25/20
430 kj
Saturday 8/12/23
15 min 80s Ride
Robin Arzón
85 kj
Tuesday 9/7/21
177 kj
Sunday 1/22/23
45 min Classic Rock Ride
Jess King
272 kj
Thursday 8/8/19
723 kj
Saturday 3/19/22
30 min 90s Rock Ride
Leanne Hainsby
146 kj
Tuesday 2/22/22
396 kj
Tuesday 2/22/22
30 min 80s Pop Ride
Leanne Hainsby
177 kj
Wednesday 10/6/21
491 kj
Monday 10/4/21
20 min 80s Ride
Jess King
125 kj
Wednesday 9/22/21
298 kj
Wednesday 9/22/21
30 min Classic Rock Ride
Christine D'Ercole
149 kj
Sunday 8/8/21
364 kj
Sunday 7/25/21
30 min House Ride
Jess King
173 kj
Wednesday 3/31/21
330 kj
Saturday 4/17/21
30 min 90s Rock Ride
Emma Lovewell
185 kj
Monday 1/25/21
447 kj
Monday 1/25/21