Shake and Bake
Workouts
Tuesday 4/4/23 @ 1:56 PM
✅
231kj
81rpm
42%
18mph
Wednesday 4/5/23 @ 11:29 AM
181kj
82rpm
41%
16mph
Saturday 1/25/20 @ 11:53 AM
178kj
68rpm
42%
15mph
Wednesday 9/21/22 @ 11:17 AM
✅
207kj
81rpm
42%
17mph
Thursday 11/18/21 @ 10:46 AM
342kj
74rpm
40%
16mph
Sunday 4/28/19 @ 1:52 PM
✅
403kj
76rpm
43%
17mph
Sunday 6/16/19 @ 12:51 PM
293kj
73rpm
42%
16mph
Tuesday 10/29/19 @ 10:56 AM
✅
313kj
78rpm
42%
17mph
Tuesday 12/22/20 @ 3:6 PM
✅
82kj
62rpm
53%
18mph
Tuesday 7/27/21 @ 12:43 PM
75kj
64rpm
49%
18mph
Thursday 12/24/20 @ 1:24 PM
176kj
75rpm
40%
16mph
Tuesday 12/15/20 @ 12:34 PM
✅
220kj
76rpm
43%
18mph
Tuesday 12/15/20 @ 4:59 PM
162kj
72rpm
47%
18mph
Wednesday 12/16/20 @ 12:46 PM
✅
163kj
79rpm
44%
18mph
Thursday 5/21/20 @ 4:9 PM
✅
100kj
82rpm
40%
17mph
Sunday 3/29/20 @ 2:21 PM
84kj
79rpm
38%
16mph
Sunday 6/14/20 @ 1:58 PM
✅
272kj
72rpm
50%
19mph
Sunday 6/14/20 @ 1:55 PM
231kj
77rpm
45%
18mph
Tuesday 3/3/20 @ 12:54 PM
✅
314kj
73rpm
44%
17mph
Wednesday 3/4/20 @ 12:0 PM
276kj
71rpm
44%
16mph
Workouts
176
kj
Thursday 12/24/20
162
kj
Tuesday 12/15/20
231
kj
Sunday 6/14/20