Shake and Bake

Workouts

Friday 12/9/22 @ 5:6 PM
184kj
45rpm
56%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/26/22 @ 3:45 PM
347kj
92rpm
46%
21mph
Saturday 9/23/23 @ 3:32 PM
124kj
43rpm
75%
19mph
10 min Climb Ride
Tunde Oyeneyin
Monday 7/19/21 @ 11:13 PM
115kj
103rpm
41%
21mph
Tuesday 5/2/23 @ 12:44 AM
214kj
41rpm
61%
13mph
30 min 2000s Hip Hop Ride
Kendall Toole
Thursday 4/13/23 @ 12:1 PM
363kj
97rpm
43%
21mph
Thursday 8/25/22 @ 4:42 PM
140kj
41rpm
65%
14mph
20 min AFO Ride: Saweetie
Ally Love
Thursday 9/1/22 @ 10:52 AM
240kj
99rpm
43%
21mph
Monday 8/15/22 @ 11:28 PM
108kj
71rpm
36%
12mph
30 min Sweat Steady Ride
Jess King
Sunday 8/14/22 @ 2:55 PM
362kj
93rpm
45%
21mph
Monday 7/11/22 @ 4:3 PM
153kj
53rpm
58%
16mph
20 min HIIT Ride
Camila Ramón
Thursday 7/7/22 @ 10:35 AM
234kj
89rpm
46%
21mph
Tuesday 6/7/22 @ 10:36 PM
249kj
42rpm
65%
13mph
30 min Hip Hop Ride
Camila Ramón
Tuesday 6/7/22 @ 12:6 PM
344kj
87rpm
47%
21mph
Saturday 1/29/22 @ 9:26 PM
134kj
51rpm
42%
11mph
30 min Hip Hop Ride
Hannah Corbin
Friday 1/28/22 @ 12:25 PM
392kj
96rpm
47%
22mph
Friday 4/9/21 @ 12:15 AM
52kj
48rpm
40%
10mph
15 min New Tracks Ride
Alex Toussaint
Saturday 10/23/21 @ 2:47 PM
175kj
103rpm
42%
21mph
Thursday 10/14/21 @ 4:1 PM
60kj
52rpm
36%
10mph
20 min Low Impact Ride
Olivia Amato
Friday 10/1/21 @ 12:6 PM
238kj
100rpm
43%
21mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
184 kj
Friday 12/9/22
347 kj
Monday 12/26/22
10 min Climb Ride
Tunde Oyeneyin
124 kj
Saturday 9/23/23
115 kj
Monday 7/19/21
30 min 2000s Hip Hop Ride
Kendall Toole
214 kj
Tuesday 5/2/23
363 kj
Thursday 4/13/23
20 min AFO Ride: Saweetie
Ally Love
140 kj
Thursday 8/25/22
240 kj
Thursday 9/1/22
30 min Sweat Steady Ride
Jess King
108 kj
Monday 8/15/22
362 kj
Sunday 8/14/22
20 min HIIT Ride
Camila Ramón
153 kj
Monday 7/11/22
234 kj
Thursday 7/7/22
30 min Hip Hop Ride
Camila Ramón
249 kj
Tuesday 6/7/22
344 kj
Tuesday 6/7/22
30 min Hip Hop Ride
Hannah Corbin
134 kj
Saturday 1/29/22
392 kj
Friday 1/28/22
15 min New Tracks Ride
Alex Toussaint
52 kj
Friday 4/9/21
175 kj
Saturday 10/23/21
20 min Low Impact Ride
Olivia Amato
60 kj
Thursday 10/14/21
238 kj
Friday 10/1/21