Shake and Bake
Workouts
Saturday 8/12/23 @ 1:22 PM
579kj
81rpm
46%
20mph
Tuesday 11/1/22 @ 11:29 PM
✅
767kj
84rpm
50%
22mph
Sunday 5/22/22 @ 1:26 PM
133kj
83rpm
44%
19mph
Wednesday 5/18/22 @ 2:38 PM
✅
170kj
87rpm
47%
21mph
Sunday 9/5/21 @ 11:42 AM
588kj
80rpm
47%
20mph
Tuesday 9/7/21 @ 2:34 PM
✅
773kj
86rpm
50%
22mph
Sunday 9/26/21 @ 11:43 AM
557kj
80rpm
46%
19mph
Thursday 12/16/21 @ 2:39 PM
✅
645kj
82rpm
48%
20mph
Wednesday 12/15/21 @ 12:49 PM
432kj
79rpm
47%
20mph
Friday 12/10/21 @ 2:42 PM
✅
532kj
84rpm
49%
21mph
Wednesday 11/17/21 @ 1:30 PM
442kj
80rpm
47%
20mph
Sunday 11/21/21 @ 2:30 PM
✅
542kj
84rpm
50%
21mph
Sunday 4/11/21 @ 1:46 PM
640kj
77rpm
50%
20mph
Thursday 10/21/21 @ 2:26 PM
✅
816kj
84rpm
52%
22mph
Monday 5/3/21 @ 11:6 AM
469kj
80rpm
48%
20mph
Monday 5/3/21 @ 3:45 PM
✅
619kj
86rpm
51%
22mph
Thursday 10/4/18 @ 3:44 PM
417kj
89rpm
43%
19mph
Thursday 10/4/18 @ 2:49 PM
✅
498kj
88rpm
47%
21mph
Sunday 9/30/18 @ 12:15 PM
60kj
83rpm
39%
16mph
Thursday 9/27/18 @ 3:16 PM
✅
99kj
84rpm
46%
20mph
Workouts
579
kj
Saturday 8/12/23
588
kj
Sunday 9/5/21
557
kj
Sunday 9/26/21
432
kj
Wednesday 12/15/21
442
kj
Wednesday 11/17/21
417
kj
Thursday 10/4/18