Shake and Bake

Workouts

Sunday 6/26/22 @ 12:11 PM
152kj
78rpm
37%
15mph
30 min Classic Rock Ride
Denis Morton
Friday 5/20/22 @ 7:20 PM
βœ…
411kj
89rpm
50%
22mph
Monday 3/21/22 @ 12:41 PM
225kj
71rpm
39%
15mph
45 min 80s Rock Ride
Jenn Sherman
Wednesday 12/15/21 @ 6:41 PM
βœ…
460kj
83rpm
47%
20mph
Tuesday 2/8/22 @ 2:58 PM
103kj
74rpm
39%
15mph
20 min 90s Ride
Jenn Sherman
Tuesday 2/8/22 @ 3:1 PM
βœ…
310kj
92rpm
52%
23mph
Wednesday 11/3/21 @ 12:33 PM
174kj
80rpm
39%
16mph
30 min 80s Rock Ride
Ben Alldis
Tuesday 11/2/21 @ 6:27 PM
βœ…
464kj
89rpm
53%
23mph
Tuesday 11/2/21 @ 1:59 PM
112kj
76rpm
39%
16mph
20 min Pop Ride
Jenn Sherman
Tuesday 11/2/21 @ 2:1 PM
βœ…
290kj
86rpm
53%
23mph
Tuesday 10/26/21 @ 8:56 PM
234kj
77rpm
38%
15mph
45 min 80s Ride
Denis Morton
Tuesday 10/26/21 @ 8:56 PM
βœ…
582kj
79rpm
54%
21mph
Tuesday 7/6/21 @ 1:5 PM
77kj
82rpm
37%
15mph
15 min 80s Ride
Ally Love
Thursday 6/24/21 @ 12:43 PM
βœ…
240kj
86rpm
55%
24mph
Sunday 3/14/21 @ 1:24 PM
334kj
72rpm
41%
16mph
60 min Pop Ride
Jenn Sherman
Sunday 3/14/21 @ 1:30 PM
βœ…
702kj
83rpm
50%
21mph
Sunday 3/7/21 @ 6:25 PM
342kj
71rpm
42%
16mph
60 min 2000s Ride
Emma Lovewell
Sunday 3/7/21 @ 6:29 PM
βœ…
903kj
95rpm
50%
23mph
Wednesday 6/17/20 @ 10:47 AM
180kj
75rpm
41%
16mph
30 min Rocky Horror Show Ride
Jess King
Saturday 10/31/20 @ 11:59 AM
βœ…
365kj
84rpm
50%
21mph

Workouts

30 min Classic Rock Ride
Denis Morton
152 kj
Sunday 6/26/22
βœ… 411 kj
Friday 5/20/22
45 min 80s Rock Ride
Jenn Sherman
225 kj
Monday 3/21/22
βœ… 460 kj
Wednesday 12/15/21
20 min 90s Ride
Jenn Sherman
103 kj
Tuesday 2/8/22
βœ… 310 kj
Tuesday 2/8/22
30 min 80s Rock Ride
Ben Alldis
174 kj
Wednesday 11/3/21
βœ… 464 kj
Tuesday 11/2/21
20 min Pop Ride
Jenn Sherman
112 kj
Tuesday 11/2/21
βœ… 290 kj
Tuesday 11/2/21
45 min 80s Ride
Denis Morton
234 kj
Tuesday 10/26/21
βœ… 582 kj
Tuesday 10/26/21
15 min 80s Ride
Ally Love
77 kj
Tuesday 7/6/21
βœ… 240 kj
Thursday 6/24/21
60 min Pop Ride
Jenn Sherman
334 kj
Sunday 3/14/21
βœ… 702 kj
Sunday 3/14/21
60 min 2000s Ride
Emma Lovewell
342 kj
Sunday 3/7/21
βœ… 903 kj
Sunday 3/7/21
30 min Rocky Horror Show Ride
Jess King
180 kj
Wednesday 6/17/20
βœ… 365 kj
Saturday 10/31/20