Shake and Bake

Workouts

Friday 4/28/23 @ 11:31 PM
137kj
43rpm
57%
13mph
20 min 2010s Hip Hop Ride
Ally Love
Monday 4/24/23 @ 11:26 AM
253kj
92rpm
46%
22mph
Thursday 4/27/23 @ 10:59 PM
320kj
42rpm
69%
17mph
30 min 2Pac Ride
Tunde Oyeneyin
Friday 4/28/23 @ 12:1 PM
378kj
98rpm
44%
22mph
Wednesday 4/26/23 @ 12:3 AM
304kj
36rpm
63%
13mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 4/26/23 @ 11:54 AM
548kj
91rpm
46%
22mph
Thursday 6/30/22 @ 10:55 PM
139kj
51rpm
75%
19mph
10 min Climb Ride
Robin Arzón
Tuesday 4/25/23 @ 11:45 AM
138kj
88rpm
50%
23mph
Tuesday 11/29/22 @ 12:0 AM
371kj
40rpm
78%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/29/22 @ 1:24 PM
306kj
79rpm
48%
20mph
Saturday 4/23/22 @ 7:17 PM
348kj
52rpm
64%
17mph
30 min Hip Hop Ride
Hannah Frankson
Monday 4/25/22 @ 12:32 PM
312kj
84rpm
46%
20mph
Wednesday 3/16/22 @ 4:3 PM
348kj
37rpm
81%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 3/22/22 @ 11:1 AM
341kj
88rpm
47%
21mph
Monday 2/14/22 @ 5:13 PM
30kj
61rpm
32%
10mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/11/21 @ 2:48 PM
80kj
81rpm
43%
18mph
Tuesday 7/27/21 @ 10:16 PM
54kj
48rpm
37%
9mph
20 min Hip Hop Ride
Kendall Toole
Sunday 10/3/21 @ 3:31 PM
238kj
101rpm
43%
21mph
Wednesday 6/16/21 @ 11:29 PM
163kj
41rpm
58%
12mph
30 min Big Freedia Ride
Jess King
Wednesday 6/16/21 @ 11:27 PM
328kj
104rpm
40%
21mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
137 kj
Friday 4/28/23
253 kj
Monday 4/24/23
30 min 2Pac Ride
Tunde Oyeneyin
320 kj
Thursday 4/27/23
378 kj
Friday 4/28/23
45 min Hip Hop Ride
Alex Toussaint
304 kj
Wednesday 4/26/23
548 kj
Wednesday 4/26/23
10 min Climb Ride
Robin Arzón
139 kj
Thursday 6/30/22
138 kj
Tuesday 4/25/23
30 min Hip Hop Ride
Alex Toussaint
371 kj
Tuesday 11/29/22
306 kj
Tuesday 11/29/22
30 min Hip Hop Ride
Hannah Frankson
348 kj
Saturday 4/23/22
312 kj
Monday 4/25/22
30 min Hip Hop Ride
Robin Arzón
348 kj
Wednesday 3/16/22
341 kj
Tuesday 3/22/22
10 min Low Impact Ride
Tunde Oyeneyin
30 kj
Monday 2/14/22
80 kj
Saturday 12/11/21
20 min Hip Hop Ride
Kendall Toole
54 kj
Tuesday 7/27/21
238 kj
Sunday 10/3/21
30 min Big Freedia Ride
Jess King
163 kj
Wednesday 6/16/21
328 kj
Wednesday 6/16/21