Shake and Bake
Workouts
Monday 2/5/24 @ 11:46 AM
191kj
81rpm
39%
17mph
Friday 2/2/24 @ 10:36 PM
✅
326kj
83rpm
48%
20mph
Saturday 3/25/23 @ 12:44 PM
190kj
82rpm
51%
16mph
Friday 3/24/23 @ 7:0 PM
✅
327kj
86rpm
47%
20mph
Wednesday 12/7/22 @ 1:15 PM
72kj
83rpm
39%
15mph
Friday 12/9/22 @ 12:2 AM
✅
166kj
87rpm
47%
21mph
Monday 4/25/22 @ 11:19 AM
148kj
68rpm
48%
18mph
Tuesday 6/14/22 @ 10:55 PM
✅
213kj
72rpm
53%
20mph
Wednesday 2/23/22 @ 12:33 PM
144kj
73rpm
45%
17mph
Wednesday 2/23/22 @ 12:1 AM
✅
213kj
76rpm
51%
20mph
Wednesday 5/19/21 @ 11:36 AM
205kj
82rpm
45%
17mph
Tuesday 5/18/21 @ 9:30 PM
✅
270kj
84rpm
45%
19mph
Wednesday 3/31/21 @ 11:21 AM
146kj
78rpm
43%
17mph
Tuesday 3/30/21 @ 9:38 PM
✅
190kj
81rpm
47%
19mph
Saturday 12/26/20 @ 2:15 PM
179kj
83rpm
37%
16mph
Sunday 12/27/20 @ 2:37 PM
✅
261kj
81rpm
45%
19mph
Tuesday 4/14/20 @ 11:12 AM
176kj
74rpm
41%
16mph
Monday 10/12/20 @ 9:15 PM
✅
291kj
80rpm
47%
19mph
Sunday 6/28/20 @ 1:58 PM
223kj
72rpm
47%
18mph
Monday 6/29/20 @ 8:58 PM
✅
287kj
78rpm
48%
19mph
Workouts
179
kj
Saturday 12/26/20
176
kj
Tuesday 4/14/20
223
kj
Sunday 6/28/20