Shake and Bake

Workouts

Monday 7/17/23 @ 12:22 PM
311kj
77rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 7/22/23 @ 6:51 PM
259kj
66rpm
51%
19mph
Wednesday 11/9/22 @ 12:21 PM
372kj
90rpm
47%
22mph
30 min Hip Hop Ride
Camila Ramón
Thursday 7/6/23 @ 11:11 PM
354kj
76rpm
53%
21mph
Sunday 5/14/23 @ 1:59 PM
721kj
89rpm
46%
21mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/14/23 @ 1:54 PM
635kj
73rpm
52%
20mph
Sunday 11/13/22 @ 3:1 PM
364kj
89rpm
48%
22mph
30 min Together We Ride
Robin Arzón
Saturday 10/17/20 @ 2:23 PM
212kj
66rpm
49%
17mph
Monday 9/12/22 @ 10:56 AM
580kj
98rpm
45%
22mph
45 min 2000s Ride
Kendall Toole
Saturday 9/17/22 @ 11:7 AM
363kj
73rpm
47%
18mph
Saturday 4/16/22 @ 5:28 PM
305kj
78rpm
49%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/11/20 @ 7:28 PM
132kj
73rpm
37%
14mph
Monday 4/11/22 @ 12:33 PM
319kj
83rpm
47%
20mph
30 min Feel Good Ride
Ally Love
Sunday 4/10/22 @ 3:53 PM
290kj
76rpm
50%
20mph
Tuesday 11/16/21 @ 1:1 PM
231kj
97rpm
43%
21mph
20 min 2010s Ride
Tunde Oyeneyin
Saturday 11/13/21 @ 5:43 PM
164kj
73rpm
48%
18mph
Tuesday 10/26/21 @ 11:41 PM
360kj
103rpm
42%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/26/21 @ 1:26 PM
282kj
78rpm
48%
19mph
Sunday 7/11/21 @ 4:20 PM
109kj
100rpm
41%
21mph
10 min Low Impact
Ben Alldis
Saturday 3/20/21 @ 2:5 PM
60kj
78rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
311 kj
Monday 7/17/23
259 kj
Saturday 7/22/23
30 min Hip Hop Ride
Camila Ramón
372 kj
Wednesday 11/9/22
354 kj
Thursday 7/6/23
60 min My Mixtape Ride
Jenn Sherman
721 kj
Sunday 5/14/23
635 kj
Sunday 5/14/23
30 min Together We Ride
Robin Arzón
364 kj
Sunday 11/13/22
212 kj
Saturday 10/17/20
45 min 2000s Ride
Kendall Toole
580 kj
Monday 9/12/22
363 kj
Saturday 9/17/22
30 min Intervals & Arms Ride
Cody Rigsby
305 kj
Saturday 4/16/22
132 kj
Thursday 6/11/20
30 min Feel Good Ride
Ally Love
319 kj
Monday 4/11/22
290 kj
Sunday 4/10/22
20 min 2010s Ride
Tunde Oyeneyin
231 kj
Tuesday 11/16/21
164 kj
Saturday 11/13/21
30 min Hip Hop Ride
Alex Toussaint
360 kj
Tuesday 10/26/21
282 kj
Tuesday 10/26/21
10 min Low Impact
Ben Alldis
109 kj
Sunday 7/11/21
60 kj
Saturday 3/20/21