Shake and Bake

Workouts

Thursday 10/26/23 @ 10:59 AM
232kj
90rpm
47%
21mph
20 min Pop Ride
Bradley Rose
Thursday 10/26/23 @ 11:0 AM
426kj
81rpm
64%
26mph
Monday 8/14/23 @ 10:58 AM
242kj
96rpm
44%
21mph
20 min Tropical House Ride
Ally Love
Monday 8/14/23 @ 10:55 AM
427kj
85rpm
62%
27mph
Monday 1/17/22 @ 12:26 PM
548kj
99rpm
44%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/29/22 @ 12:58 AM
935kj
97rpm
56%
26mph
Wednesday 7/27/22 @ 11:26 AM
256kj
93rpm
46%
22mph
20 min Tropical House Ride
Ally Love
Sunday 8/14/22 @ 1:32 PM
445kj
73rpm
70%
27mph
Monday 5/23/22 @ 10:55 AM
311kj
81rpm
47%
20mph
30 min HIIT & Hills Ride
Camila Ramón
Monday 4/18/22 @ 9:55 AM
644kj
88rpm
62%
26mph
Wednesday 12/22/21 @ 11:8 AM
632kj
104rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/22/21 @ 11:0 AM
1189kj
96rpm
56%
26mph
Tuesday 9/28/21 @ 11:7 AM
542kj
102rpm
42%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 1/9/22 @ 6:57 PM
720kj
85rpm
55%
24mph
Tuesday 1/4/22 @ 2:10 AM
325kj
90rpm
46%
21mph
30 min Low Impact Ride
Jess King
Thursday 12/30/21 @ 10:40 PM
442kj
88rpm
52%
23mph
Saturday 10/16/21 @ 2:1 PM
109kj
94rpm
43%
20mph
10 min Climb Ride
Ben Alldis
Monday 12/13/21 @ 9:42 AM
145kj
76rpm
58%
23mph
Tuesday 11/23/21 @ 2:52 AM
106kj
90rpm
43%
20mph
10 min Climb Ride
Robin Arzón
Friday 11/19/21 @ 11:7 PM
211kj
75rpm
68%
26mph

Workouts

20 min Pop Ride
Bradley Rose
232 kj
Thursday 10/26/23
426 kj
Thursday 10/26/23
20 min Tropical House Ride
Ally Love
242 kj
Monday 8/14/23
427 kj
Monday 8/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Monday 1/17/22
935 kj
Thursday 12/29/22
20 min Tropical House Ride
Ally Love
256 kj
Wednesday 7/27/22
445 kj
Sunday 8/14/22
30 min HIIT & Hills Ride
Camila Ramón
311 kj
Monday 5/23/22
644 kj
Monday 4/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
632 kj
Wednesday 12/22/21
1189 kj
Wednesday 12/22/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
542 kj
Tuesday 9/28/21
720 kj
Sunday 1/9/22
30 min Low Impact Ride
Jess King
325 kj
Tuesday 1/4/22
442 kj
Thursday 12/30/21
10 min Climb Ride
Ben Alldis
109 kj
Saturday 10/16/21
145 kj
Monday 12/13/21
10 min Climb Ride
Robin Arzón
106 kj
Tuesday 11/23/21
211 kj
Friday 11/19/21