Shake and Bake

Workouts

Sunday 10/15/23 @ 7:2 PM
✅
1402kj
83rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 10:10 AM
1361kj
88rpm
53%
24mph
Monday 5/3/21 @ 12:56 PM
714kj
81rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
Saturday 9/25/21 @ 11:55 AM
✅
1008kj
86rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/5/22 @ 11:10 AM
924kj
84rpm
54%
23mph
Tuesday 1/4/22 @ 4:29 PM
✅
797kj
88rpm
56%
25mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/4/22 @ 11:7 AM
683kj
85rpm
54%
23mph
Monday 5/2/22 @ 11:45 AM
✅
810kj
85rpm
57%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/4/22 @ 10:40 AM
671kj
86rpm
53%
23mph
Monday 1/11/21 @ 4:35 PM
58kj
84rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 9/27/20 @ 10:24 AM
✅
153kj
91rpm
51%
23mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1402 kj
Sunday 10/15/23
1361 kj
Sunday 5/30/21
45 min Power Zone Ride
Matt Wilpers
714 kj
Monday 5/3/21
✅ 741 kj
Sunday 3/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1008 kj
Saturday 9/25/21
924 kj
Friday 8/5/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 797 kj
Tuesday 1/4/22
683 kj
Saturday 6/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 810 kj
Monday 5/2/22
671 kj
Wednesday 5/4/22
10 min Low Impact Ride
Alex Toussaint
58 kj
Monday 1/11/21
✅ 153 kj
Sunday 9/27/20