Shake and Bake

Workouts

Wednesday 1/12/22 @ 1:10 PM
338kj
85rpm
40%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/11/22 @ 1:21 PM
284kj
79rpm
39%
17mph
Monday 12/19/22 @ 1:15 PM
259kj
74rpm
41%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 12/18/22 @ 2:57 PM
234kj
73rpm
38%
15mph
Monday 9/26/22 @ 2:42 PM
192kj
80rpm
38%
16mph
30 min Power Zone Max Ride
Denis Morton
Wednesday 12/16/20 @ 12:16 PM
196kj
85rpm
36%
16mph
Monday 6/29/20 @ 4:38 PM
381kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/27/20 @ 1:19 PM
528kj
88rpm
47%
21mph
Wednesday 3/18/20 @ 11:45 AM
262kj
83rpm
44%
19mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Sunday 3/7/21 @ 2:54 PM
222kj
90rpm
39%
18mph
Wednesday 1/6/21 @ 1:19 PM
64kj
94rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/27/20 @ 3:16 PM
47kj
82rpm
34%
14mph
Saturday 6/27/20 @ 1:46 PM
514kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 10:45 AM
604kj
86rpm
45%
20mph
Sunday 4/14/19 @ 1:20 PM
422kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 3/22/18 @ 9:25 PM
294kj
87rpm
37%
17mph
Monday 11/27/17 @ 12:54 PM
334kj
78rpm
44%
18mph
45 min 90s Pop Ride
Ally Love
Monday 11/27/17 @ 1:19 PM
kj
rpm
%
0mph
Sunday 10/22/17 @ 2:26 PM
480kj
78rpm
45%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/22/17 @ 2:24 PM
491kj
79rpm
45%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
338 kj
Wednesday 1/12/22
284 kj
Tuesday 1/11/22
45 min Epic Sing Along Ride
Jenn Sherman
259 kj
Monday 12/19/22
234 kj
Sunday 12/18/22
30 min Power Zone Max Ride
Denis Morton
192 kj
Monday 9/26/22
196 kj
Wednesday 12/16/20
45 min Power Zone Ride
Denis Morton
381 kj
Monday 6/29/20
528 kj
Saturday 6/27/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
262 kj
Wednesday 3/18/20
222 kj
Sunday 3/7/21
10 min Low Impact Ride
Tunde Oyeneyin
64 kj
Wednesday 1/6/21
47 kj
Tuesday 10/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Saturday 6/27/20
604 kj
Friday 6/26/20
45 min Power Zone Ride
Denis Morton
422 kj
Sunday 4/14/19
294 kj
Thursday 3/22/18
45 min 90s Pop Ride
Ally Love
334 kj
Monday 11/27/17
kj
Monday 11/27/17
60 min Football Pregame Ride
Jenn Sherman
480 kj
Sunday 10/22/17
491 kj
Sunday 10/22/17