Shake and Bake
Workouts
Monday 6/22/20 @ 12:11 PM
✅
428kj
84rpm
45%
19mph
Thursday 2/23/23 @ 3:25 PM
kj
rpm
%
0mph
Tuesday 4/19/22 @ 11:52 AM
293kj
82rpm
45%
20mph
Sunday 4/3/22 @ 2:54 PM
✅
361kj
84rpm
50%
21mph
Sunday 8/22/21 @ 1:45 PM
86kj
85rpm
42%
19mph
Wednesday 9/8/21 @ 3:1 PM
✅
99kj
87rpm
45%
20mph
Thursday 3/18/21 @ 8:27 PM
256kj
91rpm
40%
19mph
Monday 3/29/21 @ 4:26 PM
✅
355kj
86rpm
49%
21mph
Wednesday 11/18/20 @ 12:38 PM
435kj
78rpm
48%
20mph
Wednesday 11/18/20 @ 3:9 PM
✅
577kj
79rpm
53%
22mph
Sunday 11/1/20 @ 3:58 PM
267kj
80rpm
46%
19mph
Saturday 10/31/20 @ 4:6 PM
✅
409kj
84rpm
52%
22mph
Monday 9/28/20 @ 11:52 AM
425kj
82rpm
45%
19mph
Monday 9/28/20 @ 3:10 PM
✅
626kj
88rpm
50%
22mph
Thursday 10/17/19 @ 11:39 AM
429kj
79rpm
48%
20mph
Thursday 4/2/20 @ 3:4 PM
✅
585kj
85rpm
51%
22mph
Thursday 3/21/19 @ 12:17 PM
579kj
81rpm
47%
20mph
Tuesday 8/28/18 @ 2:36 PM
✅
633kj
81rpm
48%
20mph
Saturday 1/5/19 @ 9:22 PM
269kj
88rpm
43%
19mph
Thursday 1/10/19 @ 3:3 PM
✅
364kj
86rpm
49%
21mph
Workouts
293
kj
Tuesday 4/19/22
256
kj
Thursday 3/18/21
435
kj
Wednesday 11/18/20
267
kj
Sunday 11/1/20
429
kj
Thursday 10/17/19
579
kj
Thursday 3/21/19
269
kj
Saturday 1/5/19