Shake and Bake
Workouts
Thursday 11/19/20 @ 10:7 AM
✅
661kj
85rpm
53%
23mph
Saturday 12/19/20 @ 2:0 PM
265kj
86rpm
36%
16mph
Tuesday 12/22/20 @ 12:19 PM
✅
971kj
85rpm
55%
24mph
Sunday 12/20/20 @ 2:28 PM
450kj
73rpm
45%
18mph
Wednesday 7/18/18 @ 9:33 AM
290kj
75rpm
49%
20mph
Saturday 4/11/20 @ 1:29 PM
✅
327kj
74rpm
53%
20mph
Thursday 3/12/20 @ 4:35 PM
✅
628kj
78rpm
55%
22mph
Monday 10/10/16 @ 9:15 PM
431kj
71rpm
52%
19mph
Thursday 12/13/18 @ 11:50 AM
411kj
83rpm
45%
19mph
Monday 12/31/18 @ 8:47 PM
✅
468kj
83rpm
47%
20mph
Wednesday 9/21/16 @ 10:49 AM
✅
421kj
75rpm
49%
19mph
Friday 9/23/16 @ 3:40 PM
341kj
73rpm
45%
18mph
Monday 6/12/17 @ 8:34 AM
508kj
81rpm
45%
19mph
Tuesday 6/13/17 @ 9:35 PM
✅
529kj
81rpm
45%
19mph
Wednesday 3/8/17 @ 11:50 AM
✅
195kj
76rpm
50%
20mph
Thursday 3/16/17 @ 11:49 AM
194kj
76rpm
49%
19mph
Sunday 1/8/17 @ 11:24 AM
✅
461kj
85rpm
47%
20mph
Wednesday 2/1/17 @ 12:36 AM
407kj
82rpm
45%
19mph
Monday 10/3/16 @ 8:46 AM
✅
385kj
97rpm
38%
19mph
Monday 10/3/16 @ 10:12 PM
324kj
96rpm
37%
17mph
Workouts
450
kj
Sunday 12/20/20
411
kj
Thursday 12/13/18
407
kj
Wednesday 2/1/17