Shake and Bake

Workouts

Saturday 1/13/24 @ 1:56 PM
229kj
78rpm
37%
15mph
45 min 80s Rock Ride
Ben Alldis
Saturday 1/20/24 @ 4:1 PM
βœ…
666kj
91rpm
51%
23mph
Tuesday 12/27/22 @ 3:23 PM
52kj
66rpm
42%
15mph
Extra 10: Climb Ride
Hannah Frankson
Saturday 9/16/23 @ 12:6 PM
βœ…
145kj
69rpm
61%
23mph
Monday 5/18/20 @ 11:59 AM
39kj
88rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 12/28/21 @ 10:47 AM
βœ…
102kj
82rpm
47%
20mph
Sunday 3/5/23 @ 1:55 PM
153kj
75rpm
38%
15mph
30 min Disco Ride
Hannah Corbin
Saturday 3/4/23 @ 4:59 PM
βœ…
303kj
79rpm
48%
20mph
Saturday 6/4/22 @ 10:8 AM
107kj
86rpm
35%
15mph
20 min HIIT Ride
Emma Lovewell
Wednesday 6/1/22 @ 12:25 PM
βœ…
315kj
92rpm
52%
23mph
Tuesday 12/14/21 @ 11:25 PM
154kj
80rpm
37%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:29 PM
βœ…
477kj
83rpm
57%
24mph
Wednesday 9/22/21 @ 5:26 PM
185kj
75rpm
41%
16mph
30 min 80s Ride
Sam Yo
Wednesday 9/22/21 @ 5:26 PM
βœ…
495kj
85rpm
56%
24mph
Friday 7/2/21 @ 12:14 PM
83kj
73rpm
40%
16mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Monday 7/5/21 @ 5:0 PM
βœ…
200kj
83rpm
53%
22mph
Sunday 6/20/21 @ 10:12 PM
183kj
74rpm
42%
16mph
30 min Father's Day Ride
Kendall Toole
Sunday 6/20/21 @ 11:59 AM
βœ…
462kj
85rpm
55%
23mph
Friday 3/12/21 @ 3:17 PM
282kj
71rpm
44%
16mph
45 min 90s Ride
Emma Lovewell
Thursday 3/11/21 @ 9:56 PM
βœ…
717kj
86rpm
57%
24mph

Workouts

45 min 80s Rock Ride
Ben Alldis
229 kj
Saturday 1/13/24
βœ… 666 kj
Saturday 1/20/24
Extra 10: Climb Ride
Hannah Frankson
52 kj
Tuesday 12/27/22
βœ… 145 kj
Saturday 9/16/23
10 min Low Impact Ride
Matt Wilpers
39 kj
Monday 5/18/20
βœ… 102 kj
Tuesday 12/28/21
30 min Disco Ride
Hannah Corbin
153 kj
Sunday 3/5/23
βœ… 303 kj
Saturday 3/4/23
20 min HIIT Ride
Emma Lovewell
107 kj
Saturday 6/4/22
βœ… 315 kj
Wednesday 6/1/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
154 kj
Tuesday 12/14/21
βœ… 477 kj
Tuesday 12/14/21
30 min 80s Ride
Sam Yo
185 kj
Wednesday 9/22/21
βœ… 495 kj
Wednesday 9/22/21
15 min AFO Ride: The Tragically Hip
Emma Lovewell
83 kj
Friday 7/2/21
βœ… 200 kj
Monday 7/5/21
30 min Father's Day Ride
Kendall Toole
183 kj
Sunday 6/20/21
βœ… 462 kj
Sunday 6/20/21
45 min 90s Ride
Emma Lovewell
282 kj
Friday 3/12/21
βœ… 717 kj
Thursday 3/11/21