Shake and Bake
Workouts
Friday 5/19/23 @ 4:14 PM
kj
rpm
%
0mph
Saturday 3/19/22 @ 1:23 PM
✅
79kj
76rpm
45%
18mph
Tuesday 5/14/19 @ 11:21 AM
✅
192kj
71rpm
43%
16mph
Wednesday 6/8/22 @ 11:33 AM
175kj
68rpm
41%
14mph
Sunday 2/6/22 @ 2:25 PM
320kj
69rpm
45%
17mph
Sunday 2/6/22 @ 2:28 PM
✅
338kj
84rpm
44%
18mph
Tuesday 11/2/21 @ 1:25 PM
✅
161kj
83rpm
46%
18mph
Wednesday 11/3/21 @ 11:27 AM
153kj
80rpm
43%
18mph
Sunday 5/9/21 @ 2:56 PM
✅
422kj
76rpm
49%
19mph
Sunday 5/9/21 @ 2:56 PM
288kj
79rpm
45%
17mph
Tuesday 1/5/21 @ 4:11 PM
✅
71kj
80rpm
42%
17mph
Wednesday 9/16/20 @ 12:14 PM
61kj
80rpm
39%
16mph
Sunday 1/10/21 @ 2:26 PM
✅
535kj
73rpm
48%
18mph
Sunday 1/10/21 @ 2:24 PM
491kj
73rpm
47%
18mph
Sunday 1/3/21 @ 2:34 PM
✅
135kj
76rpm
42%
17mph
Sunday 5/12/19 @ 12:56 PM
124kj
78rpm
40%
16mph
Friday 7/3/20 @ 1:13 PM
✅
385kj
75rpm
47%
19mph
Saturday 7/4/20 @ 4:17 PM
284kj
79rpm
41%
17mph
Tuesday 7/24/18 @ 11:15 AM
168kj
78rpm
39%
15mph
Sunday 8/5/18 @ 1:57 PM
✅
199kj
83rpm
40%
17mph
Workouts
175
kj
Wednesday 6/8/22
288
kj
Sunday 5/9/21
284
kj
Saturday 7/4/20