Shake and Bake
Workouts
Wednesday 1/24/24 @ 12:0 PM
115kj
82rpm
37%
16mph
Tuesday 1/23/24 @ 8:23 PM
✅
213kj
83rpm
48%
20mph
Tuesday 12/12/23 @ 12:7 PM
91kj
89rpm
32%
14mph
Tuesday 12/12/23 @ 11:29 PM
✅
223kj
89rpm
46%
21mph
Monday 8/15/22 @ 11:24 AM
188kj
81rpm
39%
16mph
Thursday 8/18/22 @ 10:10 PM
✅
343kj
84rpm
49%
21mph
Tuesday 10/26/21 @ 11:26 AM
333kj
80rpm
43%
18mph
Thursday 6/16/22 @ 6:18 PM
✅
484kj
82rpm
49%
20mph
Monday 7/12/21 @ 11:22 AM
180kj
82rpm
45%
16mph
Saturday 7/10/21 @ 3:20 PM
✅
262kj
77rpm
48%
19mph
Saturday 6/26/21 @ 1:20 PM
171kj
83rpm
42%
15mph
Thursday 6/24/21 @ 9:35 PM
✅
275kj
87rpm
43%
19mph
Wednesday 1/6/21 @ 12:32 PM
✅
176kj
67rpm
52%
19mph
Tuesday 1/5/21 @ 11:12 PM
172kj
72rpm
49%
18mph
Sunday 12/20/20 @ 2:27 PM
503kj
77rpm
46%
19mph
Wednesday 12/23/20 @ 8:54 PM
✅
570kj
79rpm
47%
19mph
Sunday 10/11/20 @ 1:25 PM
489kj
78rpm
45%
18mph
Wednesday 10/21/20 @ 10:3 PM
✅
548kj
75rpm
48%
19mph
Sunday 3/15/20 @ 12:49 PM
288kj
74rpm
43%
17mph
Thursday 4/2/20 @ 8:47 PM
✅
427kj
76rpm
48%
19mph
Workouts
503
kj
Sunday 12/20/20