Shake and Bake

Workouts

Sunday 8/27/23 @ 3:51 PM
342kj
84rpm
48%
21mph
30 min EDM Ride
Emma Lovewell
Saturday 9/2/23 @ 2:33 PM
316kj
75rpm
51%
20mph
Friday 12/23/22 @ 3:4 PM
355kj
97rpm
44%
21mph
30 min Whitney Houston Ride
Ally Love
Monday 1/2/23 @ 3:24 PM
303kj
74rpm
51%
20mph
Wednesday 12/7/22 @ 1:20 PM
232kj
87rpm
48%
21mph
20 min Pop Ride
Cody Rigsby
Friday 8/12/22 @ 1:55 PM
197kj
74rpm
51%
20mph
Tuesday 10/25/22 @ 4:32 PM
550kj
91rpm
46%
22mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 10/21/22 @ 2:58 PM
454kj
74rpm
50%
20mph
Wednesday 8/31/22 @ 12:28 PM
242kj
96rpm
44%
21mph
20 min AFO Ride: Maggie Rogers
Emma Lovewell
Friday 8/19/22 @ 3:37 PM
146kj
81rpm
42%
18mph
Thursday 8/4/22 @ 11:28 AM
370kj
99rpm
44%
22mph
30 min 2010s Ride
Kendall Toole
Thursday 8/4/22 @ 2:27 PM
290kj
75rpm
50%
20mph
Tuesday 2/22/22 @ 11:25 PM
414kj
92rpm
49%
23mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/23/22 @ 7:18 PM
292kj
69rpm
53%
20mph
Tuesday 9/14/21 @ 12:0 PM
364kj
100rpm
43%
22mph
30 min Hip Hop Ride
Kendall Toole
Monday 10/18/21 @ 2:57 PM
270kj
78rpm
47%
19mph
Monday 10/11/21 @ 12:43 PM
212kj
98rpm
41%
20mph
20 min Low Impact Ride
Hannah Corbin
Friday 9/17/21 @ 4:2 PM
132kj
76rpm
42%
17mph
Sunday 9/26/21 @ 1:28 PM
541kj
100rpm
43%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/26/21 @ 1:26 PM
398kj
74rpm
48%
19mph

Workouts

30 min EDM Ride
Emma Lovewell
342 kj
Sunday 8/27/23
316 kj
Saturday 9/2/23
30 min Whitney Houston Ride
Ally Love
355 kj
Friday 12/23/22
303 kj
Monday 1/2/23
20 min Pop Ride
Cody Rigsby
232 kj
Wednesday 12/7/22
197 kj
Friday 8/12/22
45 min HIIT & Hills Ride
Robin Arzón
550 kj
Tuesday 10/25/22
454 kj
Friday 10/21/22
20 min AFO Ride: Maggie Rogers
Emma Lovewell
242 kj
Wednesday 8/31/22
146 kj
Friday 8/19/22
30 min 2010s Ride
Kendall Toole
370 kj
Thursday 8/4/22
290 kj
Thursday 8/4/22
30 min Pop Ride
Cody Rigsby
414 kj
Tuesday 2/22/22
292 kj
Wednesday 2/23/22
30 min Hip Hop Ride
Kendall Toole
364 kj
Tuesday 9/14/21
270 kj
Monday 10/18/21
20 min Low Impact Ride
Hannah Corbin
212 kj
Monday 10/11/21
132 kj
Friday 9/17/21
45 min Yacht Rock Ride
Jenn Sherman
541 kj
Sunday 9/26/21
398 kj
Sunday 9/26/21