Shake and Bake

Workouts

Saturday 1/16/21 @ 5:56 PM
52kj
80rpm
36%
15mph
10 min Low Impact Ride
Robin Arzón
Wednesday 2/17/21 @ 11:53 PM
✅
94kj
76rpm
47%
19mph
Saturday 1/16/21 @ 5:3 PM
83kj
60rpm
56%
18mph
10 min Climb Ride
Robin Arzón
Monday 2/1/21 @ 9:29 PM
✅
158kj
70rpm
63%
24mph
Sunday 1/10/21 @ 6:30 PM
78kj
78rpm
37%
15mph
15 min Low Impact Ride
Olivia Amato
Sunday 1/10/21 @ 6:28 PM
✅
130kj
77rpm
45%
19mph
Friday 11/13/20 @ 2:14 PM
191kj
78rpm
41%
17mph
30 min Pride Ride
Ben Alldis
Sunday 6/14/20 @ 3:41 PM
✅
381kj
84rpm
51%
22mph
Tuesday 7/14/20 @ 2:26 PM
120kj
81rpm
38%
16mph
20 min 90s Ride
Leanne Hainsby
Saturday 5/2/20 @ 2:25 PM
✅
208kj
85rpm
47%
20mph
Tuesday 7/14/20 @ 1:16 PM
95kj
76rpm
41%
16mph
15 min HIIT Ride
Leanne Hainsby
Saturday 5/2/20 @ 1:16 PM
✅
177kj
86rpm
49%
21mph

Workouts

10 min Low Impact Ride
Robin Arzón
52 kj
Saturday 1/16/21
✅ 94 kj
Wednesday 2/17/21
10 min Climb Ride
Robin Arzón
83 kj
Saturday 1/16/21
✅ 158 kj
Monday 2/1/21
15 min Low Impact Ride
Olivia Amato
78 kj
Sunday 1/10/21
✅ 130 kj
Sunday 1/10/21
30 min Pride Ride
Ben Alldis
191 kj
Friday 11/13/20
✅ 381 kj
Sunday 6/14/20
20 min 90s Ride
Leanne Hainsby
120 kj
Tuesday 7/14/20
✅ 208 kj
Saturday 5/2/20
15 min HIIT Ride
Leanne Hainsby
95 kj
Tuesday 7/14/20
✅ 177 kj
Saturday 5/2/20