Shake and Bake

Workouts

Wednesday 5/5/21 @ 9:18 PM
615kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
Monday 1/27/20 @ 8:6 PM
632kj
89rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
Sunday 1/2/22 @ 4:7 PM
623kj
91rpm
50%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/4/22 @ 11:7 AM
✅
683kj
85rpm
54%
23mph
Tuesday 4/7/20 @ 11:56 PM
697kj
93rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
615 kj
Wednesday 5/5/21
✅ 741 kj
Sunday 3/22/20
45 min Power Zone Ride
Matt Wilpers
632 kj
Monday 1/27/20
✅ 748 kj
Monday 2/3/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
623 kj
Sunday 1/2/22
✅ 683 kj
Saturday 6/4/22
45 min Power Zone Ride
Matt Wilpers
697 kj
Tuesday 4/7/20
✅ 749 kj
Tuesday 4/7/20