Shake and Bake

Workouts

Tuesday 8/8/23 @ 10:50 AM
βœ…
922kj
82rpm
62%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 9:1 AM
477kj
72rpm
53%
20mph
Sunday 5/21/23 @ 12:32 PM
βœ…
1200kj
87rpm
59%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:26 AM
713kj
51rpm
71%
21mph
Monday 2/20/23 @ 11:44 AM
βœ…
898kj
91rpm
57%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/11/22 @ 10:32 AM
365kj
73rpm
46%
18mph
Saturday 10/22/22 @ 9:34 AM
βœ…
1006kj
69rpm
65%
24mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/16/21 @ 5:32 PM
798kj
54rpm
71%
22mph
Monday 8/1/22 @ 9:2 AM
βœ…
341kj
74rpm
63%
24mph
20 min 90s Ride
Hannah Frankson
Monday 8/1/22 @ 9:9 AM
113kj
46rpm
56%
16mph
Sunday 7/10/22 @ 1:33 PM
βœ…
1142kj
88rpm
58%
25mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 9:58 PM
739kj
59rpm
63%
21mph
Saturday 6/25/22 @ 11:59 AM
βœ…
798kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/25/22 @ 12:3 PM
451kj
63rpm
49%
17mph
Monday 5/16/22 @ 9:58 AM
βœ…
487kj
78rpm
59%
24mph
30 min Mental Health Awareness Ride
Camila RamΓ³n
Tuesday 5/17/22 @ 12:42 PM
250kj
70rpm
49%
19mph
Saturday 4/16/22 @ 11:55 AM
βœ…
1177kj
97rpm
55%
26mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 11:56 AM
549kj
58rpm
57%
19mph
Friday 8/20/21 @ 10:22 AM
βœ…
659kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:22 PM
488kj
56rpm
63%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 922 kj
Tuesday 8/8/23
477 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1200 kj
Sunday 5/21/23
713 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 898 kj
Monday 2/20/23
365 kj
Saturday 6/11/22
60 min Climb Ride
Christine D'Ercole
βœ… 1006 kj
Saturday 10/22/22
798 kj
Sunday 5/16/21
20 min 90s Ride
Hannah Frankson
βœ… 341 kj
Monday 8/1/22
113 kj
Monday 8/1/22
60 min Power Zone Ride
Matt Wilpers
βœ… 1142 kj
Sunday 7/10/22
739 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
βœ… 798 kj
Saturday 6/25/22
451 kj
Saturday 6/25/22
30 min Mental Health Awareness Ride
Camila RamΓ³n
βœ… 487 kj
Monday 5/16/22
250 kj
Tuesday 5/17/22
60 min Power Zone Ride
Matt Wilpers
βœ… 1177 kj
Saturday 4/16/22
549 kj
Saturday 4/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 659 kj
Friday 8/20/21
488 kj
Monday 11/9/20