Shake and Bake

Workouts

Monday 9/7/20 @ 2:56 PM
410kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 2:4 PM
458kj
89rpm
42%
19mph
Wednesday 4/20/22 @ 12:6 PM
349kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/11/23 @ 11:47 AM
299kj
83rpm
38%
17mph
Wednesday 2/19/20 @ 1:17 PM
420kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/16/23 @ 12:58 PM
275kj
81rpm
37%
16mph
Monday 7/5/21 @ 2:6 PM
369kj
77rpm
45%
18mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Saturday 7/3/21 @ 3:57 PM
174kj
71rpm
34%
13mph
Saturday 7/27/19 @ 3:12 PM
543kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 12:28 PM
398kj
83rpm
38%
17mph
Monday 12/7/20 @ 6:18 PM
71kj
85rpm
41%
17mph
10 min Low Impact Ride
Emma Lovewell
Friday 12/25/20 @ 5:29 PM
28kj
60rpm
37%
12mph
Wednesday 5/13/20 @ 6:35 PM
264kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 1:30 PM
144kj
73rpm
37%
15mph
Saturday 5/16/20 @ 5:0 PM
287kj
86rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/25/20 @ 2:23 PM
258kj
83rpm
44%
19mph
Thursday 6/13/19 @ 12:28 PM
284kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/13/17 @ 8:29 PM
250kj
85rpm
43%
18mph
Sunday 1/27/19 @ 2:56 PM
151kj
79rpm
45%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/27/19 @ 2:59 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
410 kj
Monday 9/7/20
458 kj
Sunday 9/6/20
45 min Power Zone Ride
Denis Morton
349 kj
Wednesday 4/20/22
299 kj
Tuesday 7/11/23
45 min Power Zone Endurance Ride
Denis Morton
420 kj
Wednesday 2/19/20
275 kj
Tuesday 5/16/23
45 min AFO Ride: Pearl Jam
Jenn Sherman
369 kj
Monday 7/5/21
174 kj
Saturday 7/3/21
60 min Power Zone Endurance Ride
Denis Morton
543 kj
Saturday 7/27/19
398 kj
Friday 1/29/21
10 min Low Impact Ride
Emma Lovewell
71 kj
Monday 12/7/20
28 kj
Friday 12/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Wednesday 5/13/20
144 kj
Wednesday 11/18/20
30 min The Last Dance Ride
Alex Toussaint
287 kj
Saturday 5/16/20
258 kj
Monday 5/25/20
30 min Power Zone Ride
Matt Wilpers
284 kj
Thursday 6/13/19
250 kj
Monday 11/13/17
60 min Football Pregame Ride
Jenn Sherman
151 kj
Sunday 1/27/19
kj
Sunday 1/27/19