Shake and Bake
Workouts
Sunday 1/14/24 @ 5:40 PM
✅
414kj
84rpm
39%
17mph
Saturday 1/6/24 @ 9:27 AM
367kj
79rpm
39%
16mph
Friday 11/26/21 @ 4:9 PM
✅
308kj
89rpm
38%
17mph
Monday 9/4/23 @ 9:12 AM
270kj
89rpm
35%
16mph
Saturday 9/24/22 @ 4:47 PM
457kj
84rpm
40%
17mph
Saturday 9/24/22 @ 9:55 AM
✅
516kj
85rpm
43%
18mph
Tuesday 6/14/22 @ 7:21 PM
339kj
83rpm
41%
18mph
Sunday 6/12/22 @ 9:35 AM
✅
345kj
85rpm
41%
18mph
Thursday 2/10/22 @ 7:19 PM
kj
rpm
%
0mph
Tuesday 2/8/22 @ 10:23 AM
✅
212kj
86rpm
39%
17mph
Saturday 12/25/21 @ 8:8 PM
✅
249kj
82rpm
43%
18mph
Sunday 1/2/22 @ 9:57 AM
244kj
86rpm
42%
18mph
Monday 11/9/20 @ 9:4 PM
356kj
91rpm
39%
18mph
Tuesday 11/10/20 @ 9:31 AM
✅
357kj
84rpm
42%
18mph
Friday 6/5/20 @ 12:46 PM
✅
230kj
81rpm
42%
18mph
Thursday 6/4/20 @ 9:59 AM
225kj
85rpm
41%
18mph
Thursday 11/29/18 @ 4:15 PM
340kj
82rpm
41%
18mph
Tuesday 11/27/18 @ 10:1 AM
✅
372kj
86rpm
42%
18mph
Saturday 9/23/17 @ 7:45 PM
357kj
78rpm
40%
16mph
Sunday 9/24/17 @ 11:32 AM
✅
512kj
83rpm
44%
19mph
Workouts
367
kj
Saturday 1/6/24
270
kj
Monday 9/4/23
339
kj
Tuesday 6/14/22
kj
Thursday 2/10/22
244
kj
Sunday 1/2/22
356
kj
Monday 11/9/20
340
kj
Thursday 11/29/18
357
kj
Saturday 9/23/17