Shake and Bake
Workouts
Tuesday 10/3/23 @ 9:35 AM
✅
225kj
74rpm
45%
18mph
Monday 10/9/23 @ 1:27 PM
172kj
84rpm
37%
16mph
Wednesday 4/27/22 @ 11:48 AM
428kj
83rpm
45%
20mph
Thursday 5/5/22 @ 2:29 PM
✅
570kj
88rpm
49%
22mph
Tuesday 8/23/22 @ 12:1 PM
149kj
82rpm
41%
18mph
Wednesday 7/8/20 @ 4:7 PM
✅
220kj
84rpm
48%
21mph
Wednesday 5/19/21 @ 11:43 AM
625kj
80rpm
48%
20mph
Thursday 7/7/22 @ 2:41 PM
✅
845kj
85rpm
52%
23mph
Monday 5/24/21 @ 1:7 PM
465kj
82rpm
46%
20mph
Monday 5/24/21 @ 3:7 PM
✅
606kj
83rpm
51%
22mph
Wednesday 2/10/21 @ 12:53 PM
435kj
82rpm
46%
20mph
Tuesday 3/17/20 @ 2:51 PM
✅
582kj
84rpm
51%
22mph
Wednesday 8/12/20 @ 12:44 PM
93kj
74rpm
42%
16mph
Sunday 8/16/20 @ 3:57 PM
✅
149kj
81rpm
47%
20mph
Thursday 6/4/20 @ 8:6 PM
241kj
83rpm
43%
18mph
Thursday 6/4/20 @ 2:53 PM
✅
403kj
87rpm
51%
22mph
Friday 12/27/19 @ 10:23 AM
319kj
77rpm
43%
17mph
Thursday 12/19/19 @ 2:52 PM
✅
417kj
77rpm
47%
19mph
Wednesday 9/26/18 @ 11:45 AM
248kj
83rpm
51%
22mph
Saturday 8/25/18 @ 1:46 AM
✅
293kj
83rpm
54%
23mph
Workouts
428
kj
Wednesday 4/27/22
435
kj
Wednesday 2/10/21