Shake and Bake

Workouts

Friday 3/24/23 @ 3:56 PM
165kj
73rpm
41%
16mph
30 min Pop Ride
Jenn Sherman
Saturday 3/25/23 @ 6:0 PM
520kj
75rpm
62%
25mph
Saturday 5/11/19 @ 7:29 PM
184kj
76rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 10/12/22 @ 1:50 PM
403kj
86rpm
51%
22mph
Thursday 8/11/22 @ 8:56 PM
174kj
78rpm
39%
16mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 8/11/22 @ 8:58 PM
527kj
93rpm
54%
25mph
Thursday 1/27/22 @ 2:48 PM
88kj
80rpm
34%
14mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 2/9/22 @ 8:26 PM
143kj
89rpm
38%
17mph
Saturday 10/30/21 @ 10:26 PM
43kj
87rpm
31%
14mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 10/26/21 @ 11:49 PM
34kj
80rpm
30%
13mph
Saturday 7/24/21 @ 12:37 PM
111kj
83rpm
37%
16mph
20 min Classic Rock Ride
Bradley Rose
Saturday 7/24/21 @ 4:37 PM
188kj
99rpm
40%
19mph
Tuesday 7/6/21 @ 12:34 PM
161kj
78rpm
38%
15mph
30 min AFO Ride: Gorgon City
Jess King
Monday 7/5/21 @ 4:0 PM
334kj
93rpm
44%
20mph
Saturday 7/3/21 @ 11:45 AM
114kj
80rpm
38%
16mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Monday 7/5/21 @ 11:35 AM
201kj
80rpm
48%
20mph
Sunday 4/25/21 @ 11:2 PM
175kj
78rpm
39%
16mph
30 min 80s Ride
Kendall Toole
Sunday 4/25/21 @ 12:0 PM
462kj
87rpm
54%
23mph
Saturday 5/23/20 @ 2:57 PM
261kj
75rpm
41%
16mph
45 min 70s Pop Ride
Denis Morton
Saturday 9/12/20 @ 3:4 PM
237kj
74rpm
38%
15mph

Workouts

30 min Pop Ride
Jenn Sherman
165 kj
Friday 3/24/23
520 kj
Saturday 3/25/23
30 min The Greatest Showman Ride
Robin Arzón
184 kj
Saturday 5/11/19
403 kj
Wednesday 10/12/22
30 min Classic Rock Ride
Jenn Sherman
174 kj
Thursday 8/11/22
527 kj
Thursday 8/11/22
20 min Low Impact Ride
Emma Lovewell
88 kj
Thursday 1/27/22
143 kj
Wednesday 2/9/22
10 min Low Impact Ride
Leanne Hainsby
43 kj
Saturday 10/30/21
34 kj
Tuesday 10/26/21
20 min Classic Rock Ride
Bradley Rose
111 kj
Saturday 7/24/21
188 kj
Saturday 7/24/21
30 min AFO Ride: Gorgon City
Jess King
161 kj
Tuesday 7/6/21
334 kj
Monday 7/5/21
20 min AFO Ride: Imagine Dragons
Sam Yo
114 kj
Saturday 7/3/21
201 kj
Monday 7/5/21
30 min 80s Ride
Kendall Toole
175 kj
Sunday 4/25/21
462 kj
Sunday 4/25/21
45 min 70s Pop Ride
Denis Morton
261 kj
Saturday 5/23/20
237 kj
Saturday 9/12/20