Shake and Bake
VS
Workouts
Friday 5/19/23 @ 4:14 PM
kj
rpm
%
0mph
Thursday 3/31/22 @ 11:27 AM
✅
63kj
64rpm
47%
16mph
Thursday 12/29/22 @ 12:33 PM
46kj
92rpm
34%
15mph
Saturday 12/31/22 @ 10:38 PM
✅
54kj
78rpm
37%
15mph
Tuesday 11/2/21 @ 1:25 PM
✅
161kj
83rpm
46%
18mph
Friday 11/5/21 @ 7:50 PM
114kj
75rpm
39%
15mph
Tuesday 10/5/21 @ 10:31 AM
73kj
81rpm
38%
15mph
Tuesday 10/5/21 @ 2:33 PM
✅
88kj
75rpm
40%
16mph
Tuesday 1/5/21 @ 4:11 PM
✅
71kj
80rpm
42%
17mph
Monday 6/7/21 @ 5:34 PM
62kj
74rpm
41%
16mph
Sunday 5/9/21 @ 2:56 PM
✅
422kj
76rpm
49%
19mph
Sunday 5/9/21 @ 2:58 PM
290kj
74rpm
42%
17mph
Sunday 1/3/21 @ 2:34 PM
✅
135kj
76rpm
42%
17mph
Wednesday 3/27/19 @ 9:1 PM
121kj
74rpm
41%
16mph
Saturday 4/13/19 @ 11:4 AM
185kj
75rpm
41%
16mph
Monday 4/27/20 @ 10:5 PM
✅
218kj
78rpm
43%
17mph
Saturday 6/8/19 @ 11:34 AM
✅
202kj
79rpm
41%
16mph
Thursday 8/27/20 @ 12:5 AM
179kj
70rpm
42%
15mph
Tuesday 5/14/19 @ 11:21 AM
✅
192kj
71rpm
43%
16mph
Thursday 5/2/19 @ 10:17 AM
179kj
65rpm
43%
15mph
as_casper
🎉Milestones🎉
390
🔥
VS
50shadesofshay
Tampa Bay #jfdi
201
Workouts
46
kj
Thursday 12/29/22
290
kj
Sunday 5/9/21
185
kj
Saturday 4/13/19
179
kj
Thursday 5/2/19