Shake and Bake
Workouts
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Wednesday 11/17/21 @ 10:18 AM
242kj
87rpm
34%
15mph
Tuesday 11/14/23 @ 11:50 AM
✅
484kj
86rpm
54%
24mph
Saturday 11/14/20 @ 1:47 PM
170kj
85rpm
36%
16mph
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
Monday 5/3/21 @ 9:28 AM
259kj
83rpm
37%
16mph
Thursday 3/31/22 @ 9:51 AM
✅
460kj
87rpm
53%
23mph
Wednesday 1/25/23 @ 10:13 AM
170kj
87rpm
35%
16mph
Saturday 7/23/22 @ 10:18 AM
✅
937kj
87rpm
54%
24mph
Monday 9/6/21 @ 9:55 AM
351kj
87rpm
36%
16mph
Thursday 11/4/21 @ 10:30 AM
✅
929kj
88rpm
53%
23mph
Friday 11/5/21 @ 9:26 AM
305kj
84rpm
34%
15mph
Saturday 6/4/22 @ 11:7 AM
✅
683kj
85rpm
54%
23mph
Wednesday 11/24/21 @ 10:53 AM
256kj
92rpm
34%
16mph
Saturday 2/20/21 @ 11:23 AM
✅
739kj
91rpm
53%
24mph
Saturday 11/28/20 @ 12:7 PM
234kj
84rpm
35%
15mph
Sunday 4/11/21 @ 10:15 AM
✅
971kj
89rpm
53%
24mph
Friday 4/16/21 @ 9:37 AM
342kj
82rpm
37%
16mph
Friday 10/11/19 @ 11:5 AM
✅
743kj
92rpm
53%
24mph
Tuesday 3/30/21 @ 9:21 AM
240kj
87rpm
35%
15mph
Workouts
242
kj
Wednesday 11/17/21
170
kj
Wednesday 1/25/23
351
kj
Monday 9/6/21
256
kj
Wednesday 11/24/21
234
kj
Saturday 11/28/20
240
kj
Tuesday 3/30/21