Shake and Bake
Workouts
Tuesday 1/26/21 @ 12:58 PM
193kj
79rpm
40%
17mph
Sunday 1/31/21 @ 1:47 PM
✅
294kj
89rpm
44%
20mph
Tuesday 11/3/20 @ 1:31 PM
213kj
78rpm
42%
17mph
Tuesday 1/17/23 @ 1:45 PM
✅
300kj
87rpm
44%
20mph
Wednesday 8/18/21 @ 12:52 PM
318kj
68rpm
45%
17mph
Thursday 9/29/22 @ 10:51 AM
✅
412kj
81rpm
45%
19mph
Thursday 11/19/20 @ 12:45 PM
295kj
75rpm
41%
17mph
Wednesday 11/17/21 @ 1:4 PM
✅
439kj
82rpm
46%
20mph
Friday 10/16/20 @ 11:47 AM
310kj
79rpm
41%
17mph
Saturday 10/17/20 @ 4:3 PM
✅
500kj
90rpm
46%
21mph
Tuesday 9/29/20 @ 11:45 AM
332kj
73rpm
43%
17mph
Monday 9/28/20 @ 12:0 PM
✅
475kj
89rpm
44%
20mph
Saturday 6/22/19 @ 10:32 PM
463kj
75rpm
44%
18mph
Tuesday 5/5/20 @ 10:10 AM
✅
660kj
90rpm
44%
20mph
Wednesday 2/12/20 @ 11:19 PM
344kj
79rpm
43%
18mph
Tuesday 2/11/20 @ 11:0 AM
✅
461kj
94rpm
43%
20mph
Monday 3/25/19 @ 11:46 AM
338kj
84rpm
41%
18mph
Thursday 10/4/18 @ 9:58 AM
✅
480kj
96rpm
43%
20mph
Friday 3/22/19 @ 1:7 PM
468kj
81rpm
43%
18mph
Saturday 3/23/19 @ 8:15 PM
✅
592kj
89rpm
44%
20mph
Workouts
193
kj
Tuesday 1/26/21
213
kj
Tuesday 11/3/20
295
kj
Thursday 11/19/20
310
kj
Friday 10/16/20
344
kj
Wednesday 2/12/20
338
kj
Monday 3/25/19
468
kj
Friday 3/22/19