Shake and Bake

Workouts

Thursday 10/10/19 @ 10:40 PM
669kj
93rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/3/19 @ 11:58 AM
βœ…
728kj
94rpm
52%
24mph
Wednesday 3/24/21 @ 10:37 PM
634kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 9:59 AM
βœ…
743kj
90rpm
53%
24mph
Sunday 2/6/22 @ 12:37 AM
416kj
91rpm
49%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/24/22 @ 11:23 AM
βœ…
445kj
85rpm
53%
23mph
Thursday 10/28/21 @ 10:30 PM
636kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/31/21 @ 10:0 AM
βœ…
692kj
88rpm
53%
23mph
Monday 9/14/20 @ 8:56 PM
396kj
95rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 10:54 AM
βœ…
461kj
88rpm
53%
23mph
Thursday 6/27/19 @ 12:29 AM
698kj
93rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 2:24 PM
βœ…
763kj
98rpm
51%
24mph
Sunday 9/2/18 @ 5:20 PM
766kj
91rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 10:51 AM
βœ…
952kj
94rpm
51%
24mph
Tuesday 1/8/19 @ 2:12 PM
101kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/13/18 @ 9:56 AM
βœ…
720kj
94rpm
51%
24mph
Sunday 12/23/18 @ 7:15 PM
732kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/8/18 @ 5:41 PM
βœ…
951kj
95rpm
51%
24mph
Thursday 3/15/18 @ 1:37 PM
524kj
83rpm
46%
21mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 10:55 AM
βœ…
690kj
93rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
669 kj
Thursday 10/10/19
βœ… 728 kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Wednesday 3/24/21
βœ… 743 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
416 kj
Sunday 2/6/22
βœ… 445 kj
Tuesday 5/24/22
45 min Power Zone Endurance Ride
Christine D'Ercole
636 kj
Thursday 10/28/21
βœ… 692 kj
Sunday 10/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Monday 9/14/20
βœ… 461 kj
Monday 8/30/21
45 min Power Zone Ride
Denis Morton
698 kj
Thursday 6/27/19
βœ… 763 kj
Wednesday 5/1/19
60 min Power Zone Ride
Matt Wilpers
766 kj
Sunday 9/2/18
βœ… 952 kj
Friday 2/8/19
45 min Power Zone Endurance Ride
Denis Morton
101 kj
Tuesday 1/8/19
βœ… 720 kj
Saturday 10/13/18
60 min Power Zone Ride
Matt Wilpers
732 kj
Sunday 12/23/18
βœ… 951 kj
Saturday 12/8/18
45 min PyeongChang Ride
Robin ArzΓ³n
524 kj
Thursday 3/15/18
βœ… 690 kj
Saturday 2/17/18