Shake and Bake

Workouts

Monday 6/7/21 @ 10:6 PM
185kj
93rpm
35%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 2/4/23 @ 4:29 PM
✅
313kj
82rpm
47%
20mph
Saturday 10/31/20 @ 3:52 PM
180kj
83rpm
38%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 10/25/21 @ 9:17 PM
✅
312kj
87rpm
45%
20mph
Monday 1/11/21 @ 12:18 AM
60kj
88rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Monday 1/11/21 @ 12:12 AM
✅
84kj
78rpm
45%
19mph
Saturday 1/16/21 @ 5:14 PM
129kj
82rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 2/17/21 @ 11:12 PM
✅
251kj
75rpm
54%
22mph
Sunday 1/24/21 @ 4:42 PM
88kj
80rpm
38%
16mph
15 min R&B Ride
Tunde Oyeneyin
Friday 1/22/21 @ 10:36 PM
✅
129kj
75rpm
46%
19mph
Monday 12/28/20 @ 3:13 PM
188kj
82rpm
39%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Thursday 10/1/20 @ 12:56 PM
✅
306kj
83rpm
47%
20mph
Tuesday 8/4/20 @ 1:33 PM
84kj
79rpm
33%
14mph
20 min Recovery Ride
Ally Love
Sunday 10/18/20 @ 4:5 PM
✅
134kj
82rpm
40%
17mph
Saturday 8/1/20 @ 2:8 PM
193kj
77rpm
41%
17mph
30 min Thunderstruck Ride
Steven Little
Tuesday 5/12/20 @ 8:50 PM
✅
304kj
79rpm
49%
20mph
Monday 7/6/20 @ 3:51 PM
65kj
80rpm
40%
17mph
10 min Low Impact Ride
Hannah Corbin
Monday 6/1/20 @ 8:45 PM
✅
79kj
82rpm
43%
18mph
Thursday 4/30/20 @ 1:56 PM
194kj
78rpm
41%
17mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 1:58 PM
✅
368kj
88rpm
49%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
185 kj
Monday 6/7/21
✅ 313 kj
Saturday 2/4/23
30 min Halloween: Power Zone Ride
Matt Wilpers
180 kj
Saturday 10/31/20
✅ 312 kj
Monday 10/25/21
10 min Low Impact Ride
Ally Love
60 kj
Monday 1/11/21
✅ 84 kj
Monday 1/11/21
20 min Year of Yes Ride
Robin Arzón
129 kj
Saturday 1/16/21
✅ 251 kj
Wednesday 2/17/21
15 min R&B Ride
Tunde Oyeneyin
88 kj
Sunday 1/24/21
✅ 129 kj
Friday 1/22/21
30 min Sundays with Love: Live From Home
Ally Love
188 kj
Monday 12/28/20
✅ 306 kj
Thursday 10/1/20
20 min Recovery Ride
Ally Love
84 kj
Tuesday 8/4/20
✅ 134 kj
Sunday 10/18/20
30 min Thunderstruck Ride
Steven Little
193 kj
Saturday 8/1/20
✅ 304 kj
Tuesday 5/12/20
10 min Low Impact Ride
Hannah Corbin
65 kj
Monday 7/6/20
✅ 79 kj
Monday 6/1/20
30 min House Ride: Live from Home
Ben Alldis
194 kj
Thursday 4/30/20
✅ 368 kj
Thursday 4/30/20