Shake and Bake

Workouts

Tuesday 3/23/21 @ 12:56 PM
77kj
86rpm
34%
15mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 3/7/21 @ 4:32 PM
✅
81kj
59rpm
46%
16mph
Saturday 1/16/21 @ 5:56 PM
52kj
80rpm
36%
15mph
10 min Low Impact Ride
Robin Arzón
Wednesday 6/10/20 @ 6:54 AM
✅
81kj
74rpm
46%
18mph
Saturday 1/16/21 @ 5:3 PM
83kj
60rpm
56%
18mph
10 min Climb Ride
Robin Arzón
Wednesday 6/10/20 @ 3:10 AM
✅
89kj
63rpm
55%
19mph
Monday 12/7/20 @ 12:24 PM
196kj
81rpm
40%
17mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/9/20 @ 12:33 AM
✅
237kj
71rpm
48%
18mph
Friday 11/13/20 @ 2:14 PM
191kj
78rpm
41%
17mph
30 min Pride Ride
Ben Alldis
Sunday 6/14/20 @ 3:44 PM
✅
238kj
69rpm
48%
18mph
Tuesday 10/6/20 @ 2:34 PM
110kj
80rpm
37%
16mph
20 min Unity Ride
Irène Scholz
Friday 10/9/20 @ 1:14 PM
✅
118kj
67rpm
44%
16mph
Tuesday 8/11/20 @ 1:46 PM
95kj
82rpm
39%
17mph
15 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 10:56 PM
✅
95kj
70rpm
44%
16mph
Tuesday 7/14/20 @ 1:16 PM
95kj
76rpm
41%
16mph
15 min HIIT Ride
Leanne Hainsby
Saturday 5/2/20 @ 1:16 PM
✅
127kj
64rpm
52%
19mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
77 kj
Tuesday 3/23/21
✅ 81 kj
Sunday 3/7/21
10 min Low Impact Ride
Robin Arzón
52 kj
Saturday 1/16/21
✅ 81 kj
Wednesday 6/10/20
10 min Climb Ride
Robin Arzón
83 kj
Saturday 1/16/21
✅ 89 kj
Wednesday 6/10/20
30 min Holiday Ride
Emma Lovewell
196 kj
Monday 12/7/20
✅ 237 kj
Wednesday 12/9/20
30 min Pride Ride
Ben Alldis
191 kj
Friday 11/13/20
✅ 238 kj
Sunday 6/14/20
20 min Unity Ride
Irène Scholz
110 kj
Tuesday 10/6/20
✅ 118 kj
Friday 10/9/20
15 min Pop Ride
Cody Rigsby
95 kj
Tuesday 8/11/20
✅ 95 kj
Monday 8/10/20
15 min HIIT Ride
Leanne Hainsby
95 kj
Tuesday 7/14/20
✅ 127 kj
Saturday 5/2/20