Shake and Bake

Workouts

Monday 2/28/22 @ 1:6 PM
343kj
86rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 3/31/24 @ 1:4 PM
266kj
72rpm
41%
16mph
Friday 6/10/22 @ 2:52 PM
211kj
76rpm
42%
17mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 12:1 PM
kj
rpm
%
0mph
Tuesday 5/3/22 @ 12:27 PM
236kj
81rpm
43%
18mph
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
Sunday 5/1/22 @ 10:30 PM
194kj
77rpm
40%
17mph
Wednesday 3/31/21 @ 12:39 PM
134kj
75rpm
48%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 11:44 AM
86kj
88rpm
35%
16mph
Saturday 4/9/22 @ 3:39 PM
463kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 11:41 AM
382kj
80rpm
39%
17mph
Saturday 11/27/21 @ 4:11 PM
351kj
83rpm
41%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 4:0 PM
277kj
74rpm
41%
16mph
Monday 11/18/19 @ 1:19 PM
424kj
85rpm
45%
19mph
45 min Premiere Ride
Sam Yo
Sunday 4/4/21 @ 1:5 PM
288kj
83rpm
38%
17mph
Sunday 2/14/21 @ 3:27 PM
383kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:2 PM
327kj
100rpm
34%
17mph
Saturday 12/7/19 @ 4:33 PM
242kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/11/20 @ 12:12 PM
273kj
88rpm
43%
19mph
Saturday 11/11/17 @ 3:52 PM
390kj
82rpm
45%
19mph
45 min 90s Ride
Alex Toussaint
Thursday 11/2/17 @ 11:52 AM
402kj
81rpm
46%
19mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
343 kj
Monday 2/28/22
266 kj
Sunday 3/31/24
30 min Pop Ride
Robin Arzón
211 kj
Friday 6/10/22
kj
Friday 6/10/22
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
236 kj
Tuesday 5/3/22
194 kj
Sunday 5/1/22
15 min Pop Ride
Cody Rigsby
134 kj
Wednesday 3/31/21
86 kj
Wednesday 3/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Saturday 4/9/22
382 kj
Sunday 4/3/22
45 min Turkey Burn Ride
Robin Arzón
351 kj
Saturday 11/27/21
277 kj
Thursday 11/25/21
45 min Premiere Ride
Sam Yo
424 kj
Monday 11/18/19
288 kj
Sunday 4/4/21
45 min Power Zone Ride
Matt Wilpers
383 kj
Sunday 2/14/21
327 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Saturday 12/7/19
273 kj
Tuesday 8/11/20
45 min 90s Ride
Alex Toussaint
390 kj
Saturday 11/11/17
402 kj
Thursday 11/2/17