Shake and Bake
Workouts
Thursday 10/14/21 @ 6:9 PM
341kj
84rpm
40%
18mph
Wednesday 10/13/21 @ 8:31 AM
✅
345kj
84rpm
41%
18mph
Saturday 4/25/20 @ 2:54 PM
449kj
79rpm
43%
18mph
Thursday 4/16/20 @ 8:56 AM
✅
509kj
81rpm
44%
19mph
Saturday 2/15/20 @ 5:41 PM
496kj
84rpm
43%
18mph
Friday 7/3/20 @ 8:51 AM
✅
540kj
81rpm
45%
19mph
Tuesday 8/30/22 @ 5:26 PM
324kj
83rpm
40%
17mph
Tuesday 8/30/22 @ 9:4 AM
✅
345kj
84rpm
42%
18mph
Saturday 7/10/21 @ 4:33 PM
221kj
79rpm
43%
18mph
Saturday 7/10/21 @ 9:18 AM
✅
227kj
76rpm
45%
18mph
Tuesday 12/22/20 @ 6:21 PM
486kj
78rpm
45%
18mph
Monday 12/21/20 @ 9:29 AM
✅
507kj
77rpm
46%
19mph
Monday 6/15/20 @ 10:55 PM
216kj
95rpm
36%
17mph
Tuesday 1/21/20 @ 9:36 AM
✅
241kj
90rpm
39%
18mph
Monday 10/14/19 @ 4:17 PM
52kj
83rpm
36%
15mph
Sunday 8/11/19 @ 1:48 PM
✅
56kj
83rpm
37%
16mph
Tuesday 10/16/18 @ 12:55 PM
✅
235kj
83rpm
42%
18mph
Friday 10/19/18 @ 10:17 AM
197kj
78rpm
41%
17mph
Friday 8/17/18 @ 3:27 PM
395kj
82rpm
39%
17mph
Thursday 1/26/17 @ 9:12 AM
✅
515kj
82rpm
44%
19mph
Workouts
324
kj
Tuesday 8/30/22
486
kj
Tuesday 12/22/20
395
kj
Friday 8/17/18