Shake and Bake
Workouts
Sunday 7/17/22 @ 2:9 PM
268kj
74rpm
48%
19mph
Thursday 9/1/22 @ 3:31 PM
✅
297kj
87rpm
44%
20mph
Thursday 6/23/22 @ 11:42 AM
372kj
78rpm
45%
19mph
Monday 4/4/22 @ 2:30 PM
✅
430kj
81rpm
46%
20mph
Sunday 5/1/22 @ 2:52 PM
✅
169kj
92rpm
39%
19mph
Saturday 3/26/22 @ 2:58 PM
168kj
84rpm
43%
19mph
Saturday 4/23/22 @ 1:35 PM
612kj
83rpm
46%
20mph
Saturday 8/7/21 @ 2:43 PM
✅
762kj
84rpm
51%
22mph
Tuesday 3/1/22 @ 12:40 PM
440kj
83rpm
45%
20mph
Friday 4/15/22 @ 2:34 PM
✅
576kj
87rpm
50%
22mph
Monday 9/13/21 @ 11:25 AM
405kj
88rpm
42%
19mph
Thursday 9/9/21 @ 3:24 PM
✅
527kj
88rpm
47%
21mph
Thursday 8/27/20 @ 7:49 PM
242kj
79rpm
44%
18mph
Sunday 11/29/20 @ 3:40 PM
✅
381kj
81rpm
52%
22mph
Sunday 6/28/20 @ 12:31 PM
79kj
81rpm
43%
18mph
Tuesday 6/2/20 @ 3:28 PM
✅
113kj
82rpm
49%
21mph
Sunday 11/3/19 @ 2:27 PM
285kj
83rpm
46%
19mph
Monday 4/20/20 @ 3:2 PM
✅
406kj
83rpm
53%
22mph
Tuesday 8/14/18 @ 10:0 AM
164kj
79rpm
45%
18mph
Saturday 9/22/18 @ 2:42 PM
✅
208kj
85rpm
46%
20mph
Workouts
268
kj
Sunday 7/17/22
612
kj
Saturday 4/23/22
440
kj
Tuesday 3/1/22
405
kj
Monday 9/13/21
242
kj
Thursday 8/27/20