Shake and Bake

Workouts

Wednesday 11/8/23 @ 2:40 PM
162kj
76rpm
38%
15mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Friday 11/10/23 @ 12:37 PM
373kj
84rpm
50%
22mph
Friday 8/12/22 @ 10:29 AM
60kj
68rpm
44%
16mph
10 min Climb Ride
Sam Yo
Saturday 9/16/23 @ 8:25 PM
156kj
69rpm
62%
24mph
Thursday 1/26/23 @ 2:40 PM
59kj
63rpm
45%
16mph
Extra 10: Climb Ride
Hannah Corbin
Friday 9/15/23 @ 9:55 PM
152kj
69rpm
62%
23mph
Wednesday 12/23/20 @ 2:45 PM
97kj
88rpm
33%
15mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 2/11/23 @ 2:55 PM
288kj
66rpm
62%
23mph
Saturday 10/31/20 @ 9:13 PM
177kj
84rpm
37%
16mph
30 min Halloween Ride
Jess King
Wednesday 10/27/21 @ 9:21 PM
119kj
72rpm
35%
14mph
Monday 10/25/21 @ 8:54 PM
251kj
76rpm
39%
16mph
45 min Pop Ride
Jenn Sherman
Monday 10/25/21 @ 8:56 PM
638kj
77rpm
55%
22mph
Friday 7/9/21 @ 8:55 PM
187kj
78rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:59 PM
562kj
88rpm
59%
25mph
Saturday 6/12/21 @ 1:8 PM
256kj
72rpm
41%
16mph
45 min Classic Rock Ride
Kendall Toole
Saturday 7/3/21 @ 2:59 PM
762kj
88rpm
56%
24mph
Tuesday 7/7/20 @ 10:23 PM
118kj
83rpm
38%
16mph
20 min Pop Ride
Emma Lovewell
Saturday 6/26/21 @ 11:46 AM
211kj
83rpm
48%
20mph
Thursday 5/27/21 @ 8:52 PM
176kj
78rpm
39%
16mph
30 min 2000s Ride
Emma Lovewell
Thursday 5/27/21 @ 9:2 PM
421kj
86rpm
54%
23mph

Workouts

30 min 5 Year Anniversary Two For One
Ben & Leanne
162 kj
Wednesday 11/8/23
373 kj
Friday 11/10/23
10 min Climb Ride
Sam Yo
60 kj
Friday 8/12/22
156 kj
Saturday 9/16/23
Extra 10: Climb Ride
Hannah Corbin
59 kj
Thursday 1/26/23
152 kj
Friday 9/15/23
20 min Classic Rock Ride
Christine D'Ercole
97 kj
Wednesday 12/23/20
288 kj
Saturday 2/11/23
30 min Halloween Ride
Jess King
177 kj
Saturday 10/31/20
119 kj
Wednesday 10/27/21
45 min Pop Ride
Jenn Sherman
251 kj
Monday 10/25/21
638 kj
Monday 10/25/21
30 min Together We Ride
Robin Arzón
187 kj
Friday 7/9/21
562 kj
Friday 7/9/21
45 min Classic Rock Ride
Kendall Toole
256 kj
Saturday 6/12/21
762 kj
Saturday 7/3/21
20 min Pop Ride
Emma Lovewell
118 kj
Tuesday 7/7/20
211 kj
Saturday 6/26/21
30 min 2000s Ride
Emma Lovewell
176 kj
Thursday 5/27/21
421 kj
Thursday 5/27/21