Shake and Bake
Workouts
Thursday 5/25/23 @ 10:14 AM
kj
rpm
%
0mph
Saturday 5/8/21 @ 12:43 PM
✅
113kj
82rpm
43%
17mph
Tuesday 1/3/23 @ 2:58 PM
✅
199kj
80rpm
43%
17mph
Wednesday 1/4/23 @ 1:51 PM
186kj
83rpm
45%
16mph
Saturday 3/7/20 @ 12:10 PM
128kj
72rpm
43%
16mph
Sunday 3/7/21 @ 3:50 PM
✅
158kj
81rpm
44%
18mph
Thursday 2/25/21 @ 11:8 AM
✅
245kj
80rpm
48%
18mph
Wednesday 2/17/21 @ 12:49 PM
214kj
80rpm
43%
17mph
Thursday 11/26/20 @ 12:55 PM
317kj
76rpm
43%
17mph
Friday 11/27/20 @ 2:45 PM
✅
343kj
78rpm
43%
18mph
Saturday 5/2/20 @ 3:25 PM
✅
96kj
73rpm
43%
16mph
Saturday 5/9/20 @ 1:3 PM
90kj
75rpm
42%
16mph
Saturday 4/18/20 @ 12:37 PM
47kj
80rpm
35%
15mph
Saturday 6/8/19 @ 1:12 PM
✅
51kj
88rpm
34%
15mph
Tuesday 11/12/19 @ 12:48 PM
182kj
72rpm
42%
16mph
Thursday 2/20/20 @ 11:43 AM
✅
182kj
72rpm
44%
16mph
Tuesday 7/23/19 @ 11:8 AM
301kj
80rpm
40%
17mph
Monday 7/29/19 @ 11:4 AM
✅
311kj
81rpm
41%
17mph
Sunday 6/30/19 @ 12:58 PM
286kj
74rpm
41%
16mph
Sunday 6/30/19 @ 12:58 PM
✅
310kj
79rpm
41%
17mph