Shake and Bake
Workouts
Wednesday 9/28/22 @ 9:34 PM
✅
221kj
87rpm
40%
18mph
Monday 9/18/23 @ 11:8 AM
193kj
87rpm
37%
16mph
Saturday 12/28/19 @ 9:16 PM
103kj
76rpm
43%
17mph
Tuesday 3/30/21 @ 11:46 AM
✅
103kj
78rpm
42%
17mph
Friday 1/7/22 @ 3:55 PM
✅
161kj
81rpm
43%
18mph
Saturday 1/8/22 @ 2:25 PM
119kj
78rpm
41%
16mph
Friday 12/20/19 @ 11:55 PM
46kj
89rpm
32%
15mph
Tuesday 11/17/20 @ 12:59 PM
✅
81kj
80rpm
43%
18mph
Sunday 10/25/20 @ 1:27 PM
323kj
81rpm
41%
17mph
Sunday 10/25/20 @ 1:24 PM
✅
378kj
79rpm
46%
18mph
Sunday 4/19/20 @ 12:53 PM
✅
315kj
77rpm
42%
17mph
Monday 7/8/19 @ 11:13 AM
312kj
73rpm
45%
17mph
Saturday 2/16/19 @ 5:45 PM
✅
314kj
68rpm
47%
17mph
Saturday 8/25/18 @ 1:13 PM
310kj
74rpm
44%
17mph
Saturday 4/21/18 @ 9:18 PM
✅
298kj
69rpm
45%
17mph
Tuesday 4/24/18 @ 10:34 AM
275kj
72rpm
44%
16mph
Friday 4/20/18 @ 8:17 AM
✅
203kj
72rpm
44%
17mph
Thursday 4/19/18 @ 11:6 AM
185kj
80rpm
40%
16mph
Tuesday 2/13/18 @ 11:0 PM
✅
346kj
77rpm
44%
18mph
Thursday 2/15/18 @ 12:51 PM
260kj
72rpm
42%
16mph
Workouts
193
kj
Monday 9/18/23
323
kj
Sunday 10/25/20