Shake and Bake
Workouts
Monday 2/5/24 @ 12:35 PM
✅
475kj
85rpm
54%
24mph
Monday 4/29/24 @ 9:33 AM
173kj
86rpm
36%
16mph
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Sunday 2/12/23 @ 2:7 PM
280kj
86rpm
36%
16mph
Saturday 3/4/23 @ 12:28 PM
✅
754kj
85rpm
53%
23mph
Friday 6/30/23 @ 9:21 AM
480kj
88rpm
37%
17mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Monday 1/30/23 @ 10:16 AM
168kj
86rpm
35%
16mph
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Sunday 1/15/23 @ 1:59 PM
183kj
88rpm
36%
16mph
Wednesday 6/9/21 @ 11:41 AM
✅
713kj
88rpm
53%
24mph
Saturday 7/24/21 @ 12:7 PM
265kj
88rpm
36%
16mph
Monday 10/26/20 @ 1:32 PM
✅
480kj
91rpm
52%
24mph
Saturday 11/26/22 @ 12:6 PM
188kj
87rpm
36%
16mph
Sunday 5/19/19 @ 9:42 AM
✅
741kj
99rpm
50%
24mph
Monday 10/24/22 @ 9:18 AM
265kj
82rpm
37%
16mph
Thursday 8/19/21 @ 10:12 AM
✅
743kj
89rpm
54%
24mph
Saturday 8/14/21 @ 11:28 AM
287kj
90rpm
36%
16mph
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
Friday 9/4/20 @ 10:29 AM
219kj
84rpm
33%
14mph
Workouts
480
kj
Friday 6/30/23
168
kj
Monday 1/30/23
183
kj
Sunday 1/15/23
265
kj
Saturday 7/24/21