Shake and Bake

Workouts

Monday 11/27/23 @ 10:42 PM
149kj
46rpm
59%
15mph
20 min HIIT Ride
Alex Toussaint
Wednesday 11/29/23 @ 11:37 AM
217kj
82rpm
47%
21mph
Friday 10/20/23 @ 11:58 PM
182kj
41rpm
58%
13mph
30 min Hip Hop Ride
Camila Ramón
Thursday 10/12/23 @ 11:29 AM
367kj
95rpm
46%
22mph
Saturday 7/29/23 @ 6:0 PM
115kj
64rpm
35%
12mph
30 min HIIT Ride
Alex Toussaint
Sunday 7/30/23 @ 2:32 PM
360kj
90rpm
46%
21mph
Thursday 12/1/22 @ 5:2 PM
118kj
46rpm
53%
13mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 8/17/22 @ 10:56 AM
244kj
96rpm
45%
22mph
Tuesday 2/15/22 @ 5:25 PM
66kj
49rpm
32%
8mph
30 min BHM Block Party Ride
Ally Love
Tuesday 2/15/22 @ 10:51 AM
408kj
95rpm
47%
22mph
Wednesday 1/19/22 @ 5:24 PM
65kj
42rpm
35%
7mph
30 min Hip Hop Ride
Ally Love
Wednesday 1/19/22 @ 12:25 PM
336kj
85rpm
48%
21mph
Wednesday 6/16/21 @ 1:0 AM
263kj
39rpm
68%
15mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 2:25 AM
327kj
77rpm
51%
20mph
Thursday 4/22/21 @ 11:4 PM
105kj
57rpm
37%
11mph
30 min Hip Hop Ride
Hannah Frankson
Friday 4/23/21 @ 12:31 PM
285kj
102rpm
39%
20mph
Wednesday 3/31/21 @ 11:28 PM
158kj
52rpm
50%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 11:57 AM
287kj
102rpm
39%
20mph
Tuesday 2/9/21 @ 12:30 AM
151kj
67rpm
31%
11mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:59 PM
436kj
89rpm
44%
20mph

Workouts

20 min HIIT Ride
Alex Toussaint
149 kj
Monday 11/27/23
217 kj
Wednesday 11/29/23
30 min Hip Hop Ride
Camila Ramón
182 kj
Friday 10/20/23
367 kj
Thursday 10/12/23
30 min HIIT Ride
Alex Toussaint
115 kj
Saturday 7/29/23
360 kj
Sunday 7/30/23
20 min Hip Hop Ride
Alex Toussaint
118 kj
Thursday 12/1/22
244 kj
Wednesday 8/17/22
30 min BHM Block Party Ride
Ally Love
66 kj
Tuesday 2/15/22
408 kj
Tuesday 2/15/22
30 min Hip Hop Ride
Ally Love
65 kj
Wednesday 1/19/22
336 kj
Wednesday 1/19/22
30 min Post Malone Ride
Ally Love
263 kj
Wednesday 6/16/21
327 kj
Thursday 1/28/21
30 min Hip Hop Ride
Hannah Frankson
105 kj
Thursday 4/22/21
285 kj
Friday 4/23/21
30 min Verzuz Two for One Ride
Cody & Emma
158 kj
Wednesday 3/31/21
287 kj
Friday 4/2/21
45 min 5-Year Anniversary Ride
Alex Toussaint
151 kj
Tuesday 2/9/21
436 kj
Tuesday 2/9/21