Shake and Bake
Workouts
Saturday 9/16/23 @ 12:58 PM
444kj
85rpm
41%
18mph
Sunday 9/10/23 @ 7:8 PM
✅
673kj
97rpm
43%
21mph
Tuesday 11/7/23 @ 12:14 PM
303kj
78rpm
41%
17mph
Wednesday 5/4/22 @ 10:27 PM
✅
447kj
92rpm
43%
20mph
Wednesday 9/20/23 @ 11:41 AM
130kj
81rpm
39%
17mph
Tuesday 9/19/23 @ 1:58 PM
✅
207kj
84rpm
46%
20mph
Tuesday 8/27/19 @ 10:57 AM
300kj
88rpm
38%
17mph
Friday 5/19/23 @ 5:34 PM
✅
478kj
96rpm
42%
20mph
Wednesday 4/26/23 @ 12:10 PM
115kj
87rpm
42%
16mph
Tuesday 4/25/23 @ 5:17 PM
✅
206kj
91rpm
44%
20mph
Sunday 12/18/22 @ 2:57 PM
321kj
78rpm
47%
17mph
Sunday 12/18/22 @ 2:56 PM
✅
513kj
85rpm
48%
21mph
Sunday 7/24/22 @ 1:25 PM
335kj
78rpm
43%
18mph
Sunday 7/24/22 @ 1:29 PM
✅
553kj
83rpm
51%
22mph
Wednesday 5/26/21 @ 12:16 PM
129kj
80rpm
46%
16mph
Tuesday 5/25/21 @ 10:29 PM
✅
155kj
72rpm
46%
18mph
Monday 5/18/20 @ 11:26 AM
192kj
82rpm
40%
17mph
Sunday 5/17/20 @ 8:13 PM
✅
319kj
85rpm
47%
20mph
Saturday 3/14/20 @ 12:4 PM
271kj
70rpm
43%
16mph
Tuesday 4/21/20 @ 5:58 PM
✅
454kj
74rpm
51%
20mph
Workouts
444
kj
Saturday 9/16/23
303
kj
Tuesday 11/7/23
300
kj
Tuesday 8/27/19
321
kj
Sunday 12/18/22
192
kj
Monday 5/18/20