Shake and Bake

Workouts

Tuesday 10/24/23 @ 4:32 PM
322kj
72rpm
53%
21mph
30 min Disco Ride
Bradley Rose
Monday 10/23/23 @ 3:30 PM
157kj
78rpm
37%
15mph
Sunday 3/19/23 @ 4:31 PM
367kj
75rpm
54%
22mph
30 min 80s Ride
Bradley Rose
Monday 3/20/23 @ 3:59 PM
154kj
81rpm
36%
15mph
Monday 10/10/22 @ 4:25 PM
353kj
69rpm
57%
21mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/18/22 @ 4:0 PM
167kj
74rpm
39%
16mph
Wednesday 5/11/22 @ 3:58 PM
380kj
73rpm
56%
22mph
30 min Pop Ride
Robin Arzón
Wednesday 5/11/22 @ 3:57 PM
184kj
81rpm
39%
16mph
Tuesday 6/1/21 @ 3:28 PM
572kj
75rpm
55%
22mph
45 min 80s Ride
Jenn Sherman
Tuesday 6/1/21 @ 3:26 PM
266kj
76rpm
40%
16mph
Tuesday 4/13/21 @ 3:28 PM
363kj
71rpm
57%
22mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 4/13/21 @ 3:26 PM
174kj
74rpm
41%
16mph
Tuesday 12/3/19 @ 2:24 PM
421kj
79rpm
56%
23mph
30 min 70s Pop Ride
Jenn Sherman
Monday 9/21/20 @ 4:0 PM
216kj
81rpm
42%
17mph

Workouts

30 min Disco Ride
Bradley Rose
322 kj
Tuesday 10/24/23
157 kj
Monday 10/23/23
30 min 80s Ride
Bradley Rose
367 kj
Sunday 3/19/23
154 kj
Monday 3/20/23
30 min World Mental Health Day Ride
Kendall Toole
353 kj
Monday 10/10/22
167 kj
Tuesday 10/18/22
30 min Pop Ride
Robin Arzón
380 kj
Wednesday 5/11/22
184 kj
Wednesday 5/11/22
45 min 80s Ride
Jenn Sherman
572 kj
Tuesday 6/1/21
266 kj
Tuesday 6/1/21
30 min Classic Rock Ride
Jenn Sherman
363 kj
Tuesday 4/13/21
174 kj
Tuesday 4/13/21
30 min 70s Pop Ride
Jenn Sherman
421 kj
Tuesday 12/3/19
216 kj
Monday 9/21/20