Shake and Bake

Workouts

Monday 11/22/21 @ 10:57 AM
539kj
97rpm
43%
21mph
45 min Hip Hop Ride
Camila Ramón
Sunday 12/31/23 @ 3:1 PM
462kj
81rpm
48%
20mph
Monday 10/23/23 @ 11:21 AM
319kj
84rpm
45%
20mph
30 min 2000s Ride
Kendall Toole
Monday 10/16/23 @ 3:55 PM
321kj
82rpm
48%
20mph
Wednesday 12/22/21 @ 12:27 PM
320kj
94rpm
44%
20mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 3/23/22 @ 1:48 PM
233kj
75rpm
46%
18mph
Tuesday 1/18/22 @ 10:57 AM
407kj
101rpm
46%
22mph
30 min Tabata Ride
Ally Love
Thursday 1/20/22 @ 2:17 PM
286kj
84rpm
46%
20mph
Thursday 11/18/21 @ 2:7 AM
555kj
100rpm
43%
22mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:11 PM
192kj
79rpm
34%
14mph
Wednesday 10/6/21 @ 11:18 AM
121kj
100rpm
43%
21mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/12/21 @ 2:51 PM
62kj
77rpm
41%
16mph
Saturday 9/11/21 @ 5:26 PM
363kj
100rpm
43%
22mph
30 min 2000s Ride
Alex Toussaint
Monday 9/13/21 @ 3:10 PM
279kj
76rpm
49%
19mph
Tuesday 7/13/21 @ 12:31 AM
222kj
101rpm
41%
21mph
20 min Groove Ride
Cody Rigsby
Wednesday 7/21/21 @ 5:37 PM
182kj
71rpm
50%
19mph
Monday 6/21/21 @ 11:28 PM
337kj
105rpm
40%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/21/21 @ 11:24 PM
286kj
78rpm
48%
20mph
Saturday 10/24/20 @ 6:12 PM
170kj
84rpm
37%
16mph
30 min Pop Ride
Robin Arzón
Monday 10/26/20 @ 1:15 PM
232kj
69rpm
49%
18mph

Workouts

45 min Hip Hop Ride
Camila Ramón
539 kj
Monday 11/22/21
462 kj
Sunday 12/31/23
30 min 2000s Ride
Kendall Toole
319 kj
Monday 10/23/23
321 kj
Monday 10/16/23
30 min Low Impact Ride
Jenn Sherman
320 kj
Wednesday 12/22/21
233 kj
Wednesday 3/23/22
30 min Tabata Ride
Ally Love
407 kj
Tuesday 1/18/22
286 kj
Thursday 1/20/22
45 min Intervals & Arms Ride
Cody Rigsby
555 kj
Thursday 11/18/21
192 kj
Friday 6/19/20
10 min Low Impact Ride
Matt Wilpers
121 kj
Wednesday 10/6/21
62 kj
Monday 4/12/21
30 min 2000s Ride
Alex Toussaint
363 kj
Saturday 9/11/21
279 kj
Monday 9/13/21
20 min Groove Ride
Cody Rigsby
222 kj
Tuesday 7/13/21
182 kj
Wednesday 7/21/21
30 min Hip Hop Ride
Alex Toussaint
337 kj
Monday 6/21/21
286 kj
Monday 6/21/21
30 min Pop Ride
Robin Arzón
170 kj
Saturday 10/24/20
232 kj
Monday 10/26/20