Shake and Bake

Workouts

Saturday 10/28/23 @ 1:58 PM
199kj
77rpm
42%
17mph
30 min The Jess King Experience
Jess King
Saturday 10/21/23 @ 4:42 PM
βœ…
227kj
75rpm
43%
18mph
Monday 1/30/23 @ 12:48 PM
257kj
83rpm
36%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 1/30/23 @ 9:19 PM
βœ…
507kj
81rpm
49%
21mph
Tuesday 12/13/22 @ 6:55 PM
188kj
83rpm
38%
16mph
30 min Holiday Two for One Ride
Ally & Cliff
Monday 12/19/22 @ 4:54 PM
βœ…
291kj
83rpm
46%
20mph
Monday 5/24/21 @ 12:50 PM
301kj
89rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/29/22 @ 12:39 PM
βœ…
466kj
79rpm
46%
19mph
Friday 4/2/21 @ 1:10 PM
113kj
83rpm
37%
16mph
20 min Low Impact Ride
Olivia Amato
Tuesday 3/23/21 @ 9:24 PM
βœ…
182kj
79rpm
45%
19mph
Sunday 11/22/20 @ 4:49 PM
80kj
75rpm
39%
15mph
15 min Southern Rock Ride
Hannah Corbin
Sunday 11/29/20 @ 8:2 PM
βœ…
157kj
80rpm
49%
20mph
Wednesday 11/4/20 @ 3:18 PM
115kj
79rpm
38%
16mph
20 min 80s Pop Ride
Olivia Amato
Sunday 5/17/20 @ 3:9 PM
βœ…
249kj
86rpm
50%
22mph
Sunday 10/4/20 @ 3:28 PM
112kj
78rpm
39%
16mph
20 min 60s Ride
Hannah Corbin
Wednesday 10/21/20 @ 6:12 PM
βœ…
205kj
81rpm
47%
20mph
Sunday 9/13/20 @ 4:25 PM
273kj
82rpm
38%
16mph
45 min MusicFest Ride
Jess King
Thursday 10/8/20 @ 1:55 PM
βœ…
418kj
75rpm
48%
19mph
Thursday 9/3/20 @ 1:12 PM
103kj
87rpm
34%
15mph
20 min Power Zone Beginner Ride
Denis Morton
Tuesday 8/18/20 @ 6:30 PM
βœ…
190kj
88rpm
44%
19mph

Workouts

30 min The Jess King Experience
Jess King
199 kj
Saturday 10/28/23
βœ… 227 kj
Saturday 10/21/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
257 kj
Monday 1/30/23
βœ… 507 kj
Monday 1/30/23
30 min Holiday Two for One Ride
Ally & Cliff
188 kj
Tuesday 12/13/22
βœ… 291 kj
Monday 12/19/22
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Monday 5/24/21
βœ… 466 kj
Tuesday 11/29/22
20 min Low Impact Ride
Olivia Amato
113 kj
Friday 4/2/21
βœ… 182 kj
Tuesday 3/23/21
15 min Southern Rock Ride
Hannah Corbin
80 kj
Sunday 11/22/20
βœ… 157 kj
Sunday 11/29/20
20 min 80s Pop Ride
Olivia Amato
115 kj
Wednesday 11/4/20
βœ… 249 kj
Sunday 5/17/20
20 min 60s Ride
Hannah Corbin
112 kj
Sunday 10/4/20
βœ… 205 kj
Wednesday 10/21/20
45 min MusicFest Ride
Jess King
273 kj
Sunday 9/13/20
βœ… 418 kj
Thursday 10/8/20
20 min Power Zone Beginner Ride
Denis Morton
103 kj
Thursday 9/3/20
βœ… 190 kj
Tuesday 8/18/20