Shake and Bake

Workouts

Monday 12/27/21 @ 4:57 PM
✅
195kj
81rpm
40%
17mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 12/27/21 @ 5:4 PM
158kj
67rpm
44%
16mph
Monday 1/11/21 @ 12:18 AM
✅
60kj
88rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Wednesday 7/29/20 @ 12:11 AM
34kj
69rpm
34%
13mph
Sunday 1/24/21 @ 4:42 PM
88kj
80rpm
38%
16mph
15 min R&B Ride
Tunde Oyeneyin
Friday 1/22/21 @ 12:7 PM
✅
93kj
61rpm
47%
16mph
Saturday 1/16/21 @ 5:14 PM
✅
129kj
82rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/17/21 @ 4:42 PM
112kj
62rpm
45%
16mph
Saturday 10/31/20 @ 3:52 PM
180kj
83rpm
38%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 4:13 PM
✅
189kj
64rpm
46%
16mph
Tuesday 8/4/20 @ 1:33 PM
84kj
79rpm
33%
14mph
20 min Recovery Ride
Ally Love
Wednesday 3/11/20 @ 12:23 PM
✅
122kj
82rpm
38%
16mph
Saturday 8/1/20 @ 2:8 PM
193kj
77rpm
41%
17mph
30 min Thunderstruck Ride
Steven Little
Thursday 5/14/20 @ 2:5 PM
✅
286kj
65rpm
54%
19mph
Tuesday 7/14/20 @ 2:26 PM
120kj
81rpm
38%
16mph
20 min 90s Ride
Leanne Hainsby
Saturday 5/2/20 @ 2:25 PM
✅
202kj
67rpm
54%
20mph
Monday 7/6/20 @ 3:51 PM
65kj
80rpm
40%
17mph
10 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 5:2 PM
✅
108kj
68rpm
55%
20mph
Thursday 4/30/20 @ 1:56 PM
194kj
78rpm
41%
17mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 1:59 PM
✅
325kj
72rpm
53%
20mph

Workouts

30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
✅ 195 kj
Monday 12/27/21
158 kj
Monday 12/27/21
10 min Low Impact Ride
Ally Love
✅ 60 kj
Monday 1/11/21
34 kj
Wednesday 7/29/20
15 min R&B Ride
Tunde Oyeneyin
88 kj
Sunday 1/24/21
✅ 93 kj
Friday 1/22/21
20 min Year of Yes Ride
Robin Arzón
✅ 129 kj
Saturday 1/16/21
112 kj
Sunday 1/17/21
30 min Halloween: Power Zone Ride
Matt Wilpers
180 kj
Saturday 10/31/20
✅ 189 kj
Sunday 11/1/20
20 min Recovery Ride
Ally Love
84 kj
Tuesday 8/4/20
✅ 122 kj
Wednesday 3/11/20
30 min Thunderstruck Ride
Steven Little
193 kj
Saturday 8/1/20
✅ 286 kj
Thursday 5/14/20
20 min 90s Ride
Leanne Hainsby
120 kj
Tuesday 7/14/20
✅ 202 kj
Saturday 5/2/20
10 min Low Impact Ride
Hannah Corbin
65 kj
Monday 7/6/20
✅ 108 kj
Sunday 5/31/20
30 min House Ride: Live from Home
Ben Alldis
194 kj
Thursday 4/30/20
✅ 325 kj
Thursday 4/30/20