Shake and Bake

Workouts

Tuesday 6/23/20 @ 12:33 AM
670kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Tuesday 11/29/22 @ 11:20 PM
580kj
91rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Monday 6/14/21 @ 12:35 AM
410kj
100rpm
46%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Sunday 11/22/20 @ 7:27 PM
421kj
96rpm
48%
23mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Friday 9/30/22 @ 10:22 PM
676kj
91rpm
51%
23mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 10:12 AM
✅
743kj
89rpm
54%
24mph
Friday 5/21/21 @ 4:56 PM
866kj
93rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 10:17 AM
✅
950kj
86rpm
54%
24mph
Sunday 10/4/20 @ 10:51 PM
0kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
Saturday 3/28/20 @ 11:15 PM
420kj
99rpm
46%
22mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 6/17/21 @ 10:41 AM
✅
452kj
88rpm
52%
23mph
Sunday 3/24/19 @ 12:34 AM
822kj
91rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 1:21 PM
✅
981kj
96rpm
51%
24mph
Friday 1/4/19 @ 4:20 PM
367kj
97rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/21/19 @ 11:45 AM
✅
483kj
96rpm
51%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
670 kj
Tuesday 6/23/20
✅ 769 kj
Tuesday 3/24/20
45 min Power Zone Max Ride
Matt Wilpers
580 kj
Tuesday 11/29/22
✅ 751 kj
Thursday 8/8/19
30 min Power Zone Endurance Pop Ride
Matt Wilpers
410 kj
Monday 6/14/21
✅ 460 kj
Thursday 1/7/21
30 min Halloween: Power Zone Ride
Matt Wilpers
421 kj
Sunday 11/22/20
✅ 479 kj
Tuesday 11/10/20
45 min Power Zone Ride
Ben Alldis
676 kj
Friday 9/30/22
✅ 743 kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
866 kj
Friday 5/21/21
✅ 950 kj
Saturday 7/9/22
45 min Power Zone Ride
Matt Wilpers
0 kj
Sunday 10/4/20
✅ 722 kj
Friday 3/25/22
30 min Power Zone Ride
Christine D'Ercole
420 kj
Saturday 3/28/20
✅ 452 kj
Thursday 6/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
822 kj
Sunday 3/24/19
✅ 981 kj
Saturday 3/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Friday 1/4/19
✅ 483 kj
Monday 1/21/19