Shake and Bake

Workouts

Friday 10/11/19 @ 1:26 AM
138kj
80rpm
41%
17mph
20 min New Wave Ride
Christine D'Ercole
Sunday 11/14/21 @ 4:50 PM
✅
156kj
93rpm
39%
18mph
Saturday 4/6/19 @ 1:58 PM
569kj
80rpm
47%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 6/19/21 @ 1:58 PM
✅
672kj
83rpm
49%
21mph
Wednesday 7/29/20 @ 10:44 PM
204kj
78rpm
49%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 7/29/20 @ 10:43 PM
✅
229kj
83rpm
49%
21mph
Wednesday 2/13/19 @ 12:28 AM
432kj
78rpm
48%
20mph
45 min 70s Ride
Christine D'Ercole
Wednesday 2/13/19 @ 12:21 AM
✅
523kj
80rpm
51%
21mph
Thursday 7/5/18 @ 6:40 PM
287kj
86rpm
44%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 7/5/18 @ 6:38 PM
✅
301kj
73rpm
50%
20mph
Wednesday 4/11/18 @ 10:25 PM
452kj
79rpm
48%
20mph
45 min Rock Ride
Christine D'Ercole
Wednesday 4/11/18 @ 10:21 PM
✅
490kj
80rpm
50%
20mph
Friday 12/22/17 @ 1:26 AM
358kj
82rpm
43%
18mph
45 min Metrics Ride
Christine D'Ercole
Friday 12/22/17 @ 1:23 AM
✅
456kj
86rpm
46%
20mph

Workouts

20 min New Wave Ride
Christine D'Ercole
138 kj
Friday 10/11/19
✅ 156 kj
Sunday 11/14/21
60 min HRZ Threshold Ride
Christine D'Ercole
569 kj
Saturday 4/6/19
✅ 672 kj
Saturday 6/19/21
20 min 80s Rock Ride
Christine D'Ercole
204 kj
Wednesday 7/29/20
✅ 229 kj
Wednesday 7/29/20
45 min 70s Ride
Christine D'Ercole
432 kj
Wednesday 2/13/19
✅ 523 kj
Wednesday 2/13/19
30 min Intervals & Arms Ride
Christine D'Ercole
287 kj
Thursday 7/5/18
✅ 301 kj
Thursday 7/5/18
45 min Rock Ride
Christine D'Ercole
452 kj
Wednesday 4/11/18
✅ 490 kj
Wednesday 4/11/18
45 min Metrics Ride
Christine D'Ercole
358 kj
Friday 12/22/17
✅ 456 kj
Friday 12/22/17